Healthy Foods
Healthy Bodies
Staying Active
Healthy Choices
Unhealthy Choices
100
Name one fruit and one vegetable.
What is (answers will vary...teacher approved)
100

You should do this at least 2 times each day, and after meals if possible.

What is brush your teeth.

100
Name a physical exercise.
What is (answers will vary, teacher approved).
100
You should wear this when riding a bike.
What is a helmet.
100

This is how I can be safe in a car. 

What is seatbelt.

200
Name one food that is a grain.
What could be rice, cereal, pasta, bread...
200

This is the amount of sleep a student your age should be getting each night.

What is 9-11 hours.

200
This is the amount of exercise you should try to get each day.
What is 30-60 minutes.
200
When you sneeze, you should cover your mouth with?
What is your elbow or a kleenex.
200

True or False. It's okay to wear my clothes 3 or more times before washing the.

What is false. Your clothes can carry bugs, germs, dead skin, and many other things that are bad for your health. Washing them after each use is important.

300
Name one food that is a meat or bean.
What could be chicken, beef, pork, beans...
300
These are the 5 senses.
What are sight, smell, taste, touch, hear.
300

Many athletes will do this activity to improve how fast they can move their feet. It takes a lot of coordination!

What is jump rope.

300

You should do this every single day in order to not be stinky.

What is shower or take a bath.

300

True or False. It's okay to have a donut and pop for breakfast each morning because it's better than having nothing.

What is false. Donuts and pop are loaded with sugar which gives your body a high and then you crash, neither of which is good for learning.

400
Name one food that is a dairy?
What could be milk, yogurt, cheese...
400

This is the largest organ of the body, it holds everything in place, and you have to protect it from the sun with sunscreen.

What is the skin.

400

This is how much screen time you should be limiting yourself to.

What is 1-2 hours (includes TV and ipad/video games)

400

True or false - It is ok for me to take more of my prescribed medication because I feel that I need it.  

False

400

True or False. It's okay to take medicine that my friend gives me.

What is False.

500
Name one food that is a fat or oil.
What could be butter, nuts...
500

How many bones are in the human body (clue: it is a 3-digit number). The number is greater than 200 but less than 210.

What is 206.

500

An activity you can do to improve your lungs and the strength of your legs. 

What are skating, running, soccer, dance, etc.  

500
True or False. Second hand smoke (the smoke that comes from those using cigarettes) is not harmful to me.
What is false. Secondhand smoke is just as harmful as smoking the cigarette.
500

True or false. I should always be worried about what my friends think of me, rather than doing what I know to be right. 

What is false? That is called peer pressure and it is not always a good thing. Do what you know to be right. 

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