Fruits and Veggies
Exercise and Fitness
Water and Hydration
Sleep and Rest
Healthy Habits
100

Name a fruit that is yellow and sour

What is a Lemon?

100

What do you call moving your body to stay strong and healthy?

What is Exercise?

100

This clear drink helps to keep you cool and healthy, and you should drink lots of it every day

What is Water?

100

This is where you lie down to rest and sleep at night

What is a Bed?

100

Washing these before eating helps keeps germs away

What are Hands?

200

This green vegetable is the base for most salads

What is Lettuce?

200

What should you wear on your feet so you can run and jump safely?

What are running shoes?

200

This fun and fizzy drink tastes good, but is not as good for you as water is

What is Pop?

200

You feel this way when you do not get enough sleep at night

What is Feeling Tired?

200

Brushing these twice a day helps protect us from getting cavities and keeping our mouths clean

What are Teeth?

300

This vegetable can make you cry when you chop it up

What is an onion?

300
What parts of your body helps you jump really high?

What are legs and feet?

300

If you do not drink enough water, you might feel this way

What is Thirsty?

300

This cozy thing helps you rest your head and sleep well

What is a Pillow?

300

Wearing this outside helps protect your skin from sun rays

What is Sunscreen?
400

This yellow fruit can be dipped in chocolate or cut up and put on your cereal

What is a Banana

400

Before exercising, you do this to warm up your muscles and prevent injury

What is Stretching?
400
When you exercise you lose this from your body and need to drink water to replace it

What is Sweat?

400

This is quiet time you can have during the day to help you feel more rested

What is a Nap?

400

This is a good habit to help protect others from your germs when you cough or sneeze

What is Covering your Mouth?

500

This vegetable that can be yellow, green, red or orange can be stuffed and baked

What is a pepper

500

Exercise helps your brain release these "feel good" chemicals to make us happy

What are Endorphins?
500

Drinking water helps your brain do this

What is Thinking Better?

500

Turning these off for the night before bedtime helps get your brain and body ready to sleep

What are Screens?

500

You should eat this at the beginning of your day to have energy

What is Breakfast

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