Nutrition and Food Choices
This nutrient is the body's main source of energy.
What is carbohydrates?
The number of minutes teens should aim to be physically active each day.
What is 60 minutes?
The ability to handle life's challenges and bounce bank from adversity.
What is resilience?
This drug is legal for adults over 21 but harmful to teen brain development.
What is alcohol?
Good communication involves both talking and this skill.
What is active listening?
The recommended number of cups of water teens should drink daily.
What is 8-10 cups?
The ability of the heart and lungs to work together efficiently.
What is cardiorespiratory endurance?
What is insomnia?
This addictive chemical is found in cigarettes and vaping products.
What is nicotine?
When someone pressures or controls you in a relationship, it's called this.
What is emotional abuse or unhealthy behavior?
These fats are considered "healthy" and can be found in avocados and olive oil.
What are unsaturated fats?
Stretching before and after exercise helps prevent these.
What are injuries or muscle strains.
Writing down your thoughts and feelings to manage emotions is called this.
What is journaling?
The short-term effect of marijuana that can make driving dangerous.
What is impaired coordination or slower reaction-time?
Respecting others' boundaries is a sign of this type of relationship.
What is a healthy relationship?
This vitamin helps your body absorb calcium and strengthens bones.
What is vitamin D?
Push-ups primarily strengthen which muscle group?
What are chest and triceps?
The "fight or flight" hormone released during stress.
What is adrenaline (or epinephrine)?
Saying "no," suggesting another activity, and walking away are examples of this.
What are refusal skills?
The ability to understand and share another person's feelings.
What is empathy?
Name the five main food groups from MyPlate.
What are fruits, vegetables, grains, proteins, and dairy?
This type of exercise increases muscle strength without movement, like holding a plank.
What is an isometric exercise?
Name one healthy coping strategy for dealing with anxiety.
What is deep breathing, talking to someone, or exercising?
The part of the brain most affected by drug use during adolescence.
What is the prefrontal cortex?
Name two signs of a toxic friendship or relationship.
What are jealousy, manipulation, dishonesty, or lack of respect?