Hydration
This simple habit may help energy, focus, digestion, and headaches.
What is drinking enough water?
Check this first before believing a food is “healthy.”
What is the ingredient list?
These words are often used to make us believe they are healthy.
What is vegan or all natural?
10 minutes of this after meals may help blood sugar and digestion.
What is walking or movement?
According to a favorite wellness quote, these swing big doors.
What are small hinges?
Adding lemon or ginger to this may help people to drink more of this.
What is WATER?
This is often added to "low fat" products to enhance flavor.
What is SUGAR?
What is expensive?
This type of movement can improve flexibility, balance, and stress levels.
What is stretching?
Going to bed at a consistent time is an example of this kind of healthy habit.
What is a routine?
Dark yellow urine may be one sign you need more of this.
This ingredient has about 30 different names in order to hide its true name. hint fructose
What is sugar?
These drinks are often toted as being healthy but are actually full of artificial ingredients and loaded with sugar.
What are energy drinks?
This fun activity counts as movement and exercise, even if people don’t call it a workout.
What is dancing?
Doing healthy habits over and over builds this.
What is consistency?