Nutrients
What is the main benefit of eating protein-rich foods?
helps build muscle / recover after exercise
What are the major benefits of eating less processed food?
It can help improve overall health and lower the risk of diseases.
How much water should an average person take throughout a day?
about 8 to 12 cups of water
Which type of protein is quickly absorbed by the body and is often ate post-workout for faster recovery?
What does eating fewer processed foods help prevent?
chronic diseases (ex : heart disease and diabetes)
Why are pre-workout snacks important?
They give energy and improve performance during excersize.
How does staying hydrated impact your energy levels during a workout?
It can improve energy and stamina
Why is protein important for post-workout recovery?
To repair and rebuild muscle tissue
Which type of fat is considered heart-healthy and can be found in foods like avocados and nuts?
How does hydration affect your performance in the gym?
good hydration helps maintain energy levels, prevent tiredness, and improve endurance during your workout.
What is a possible consequence of dehydration during a workout?
Fatigue, muscle cramps
What are two examples of PLANT-BASED sources of protein?
chickpeas and lentils
Why are fiber-rich foods such as vegetables and whole grains important?
help with digestion and satiety
Name one food that helps to improve your focus and mental clarity
blueberries
What is the role of electrolytes in water during exercise?
They help maintain fluid balance, prevent muscle cramps, and keep your energy levels up.
What is the recomended amount of protien per meal?
20-30 grams
Which nutrient mostly helps with bone health?
Calcium
How does eating a balanced meal contribute to overall fitness?
gives your body the nutrients it needs for energy, recovery, and better performance.
Name one hydration myth often believed by athletes or gym goers, involving preventing cramps
Drinking lots of water during a workout prevents all cramps.
What is collagen?
Collagen is the most abundant protein in mammals, and it's vital for the strength and structure of connective tissues.