Sports & Movement
Name a Team Sport at this school
Basketball, Soccer, Volleyball
Name a song that pumps you up?
Any upbeat song (students choice)
What did people eat 100 years ago
Fresh foods, homemade meals
Name a popular fruit?
Apple, Banana, Orange
What's a polite way to say "no thanks"?
No thank you
What's one benefit of stretching?
Prevents injury, improves flexibility
How can music help you focus?
Blocks distractions, sets rhythm
Name a famous baseball player from history
Jackie Robinson, Babe Ruth
What's a smart snack?
Nuts, yogurt, fruit
How do you set a goal?
Be specific, make a plan
What's a warm up?
Light movement to prepare your body
Why do athletes listen to music before games?
To get pumped up, focused, and in the zone
What's one old school workout?
Jump rope, Calisthenics
Why drink water?
Hydration, energy, focus
What's one way to stay organized?
Use a planner or checklist
Why is sleep important for an athletes?
Helps recovery, focus, and performance
How can music affect your mood during the day?
It can lift your spirits, calm you down, or help you concentrate
How did people stay healthy before gyms?
Walking, farming, outdoor work
What's a balanced plate?
Protein, grains, fruits, veggies, dairy
Why is it good to ask for help?
Builds support, solves problems
How does movement help your brain?
Boost focus, mood, and memory
What's one way music connects to your health?
It reduces stress, improves sleep, and supports emotional balance
What's a health lesson from the past?
How can you plan meals ahead?
Make a list, or meal prep food early
How do you bounce back from a mistake?
Reflect, adjust, and try again