Food and Nutrition
Which food group includes foods like apples, bananas, and strawberries?
Fruits
Name one activity that gets your body moving.
Walking, Hiking, Biking, Stretching, Lifting weights, etc.
Name one personal hygiene habit.
Brush teeth, take a shower, wear clean clothes, cut nails, brush hair, etc.
Which is a healthier snack?
A. Apple
B. Candy bar
C. Chips
A
You forgot to bring a water bottle to school and you're feeling thirsty. What could you do?
Ask to go use the water fountain
True or False: Your body needs food from different food groups to get a variety of nutrients.
True
True or False: You have to go to a gym to exercise.
False
True or False: Taking care of your mental health is part of being healthy.
True
True or False: One unhealthy choice means you have ruined your healthy lifestyle.
False
You have 20 minutes for lunch. You can either eat chips and a candy bar or a turkey sandwich, fruit, and water. Which would give you a more balanced meal, and why?
Turkey sandwich, fruit, and water because it includes a variety of nutrients.
Which meal is the most balanced?
A. Chips, sandwich, and soda
B. Chicken, rice, broccoli, and milk
C. Candy, granola bar, and water
B
You have been sitting and working on your chromebook for a long time. Name one quick way you could get moving.
Walk, Stretch, Stand up, etc.
Why is sleep important?
It helps your body and brain rest and recharge.
You feel tired during the school day. Which choice could help you feel better?
A. Skip lunch
B. Drink some water and eat a nutritious meal
C. Drink several energy drinks
D. Stay up later that night
B
You didn't sleep well last night and feel exhausted at school. Name two things you could do today to take care of yourself.
Drink water, eat nutritious food, take appropriate breaks, avoid too much caffeine, get to bed earlier, etc.
Name two foods that are good sources of protein.
Eggs, chicken, beans, fish, meat, yogurt, nuts, etc.
Give one benefit of physical activity.
stronger muscles, better heart health, more energy, improved mood, better sleep, etc.?
You are feeling stressed. Name one healthy way you could handle it.
Which choice shows the most balanced approach to healthy living?
A. Exercise every day but never eat your favorite foods
B. Only eat healthy foods and never have treats
C. Eat a variety of foods, stay active, get enough sleep, and make time to relax
D. Focus only on exercising
C
Your friend says, “I'm too busy to exercise.” Give them two realistic ways they could add more movement to their day without going to a gym.
Walk during a break, take the stairs, walk the dog, stretch, dance, etc.
You are making a sandwich for lunch. Name three things you could add to make it more balanced.
Tomatoes, Lettuce, Turkey, Onions, Bread, Olives
You don't like running. Name two other ways you could get physical activity.
You have been getting very little sleep and feel tired at school. What is one healthy change you could make?
Go to bed earlier, create a better bedtime routine, get off screens earlier
Your friend says, “I don't need to drink water because I don't feel thirsty.” What would you tell them?
Your body needs water throughout the day, even when you aren't very thirsty.
You're planning dinner for your family. You need to include a protein, a grain, a fruit or vegetable, and a drink. Create a balanced meal using those four things.
Answers will Vary