Hydration Heroes
What is the best drink for keeping your body hydrated?
Water
What nutrient helps build muscles?
Protein
What does your body need to grow and repair itself at night?
Sleep
What is one slow breathing technique that helps calm your body?
Deep breathing
What exercise strengthens your legs by bending your knees and lowering down?
Squats
What part of your body sweats to cool you down?
Skin
Name one animal food that is high in protein.
Chicken
About how many hours of sleep should young adults get?
Eight hours
Talking to a trusted person can help reduce what?
Stress
What do we call exercises that make your heart beat faster?
Cardio
What color should your urine be if you are well hydrated?
Light yellow
Name one plant food that has protein.
Beans
What hormone helps control your sleep cycle?
Melatonin
Exercise can improve your overall what?
Mood
What body part do push-ups mostly strengthen?
Arms
What do you call it when your body does not have enough water?
Dehydration
Eggs are a good source of what nutrient?
Protein
What should you avoid before bed: screens or pillows?
Screens
Writing your thoughts in a notebook is called what?
Journaling
Stretching helps improve your what?
Flexibility
How many reusable water bottles should you try to bring to school or work?
One
After exercise, protein helps your muscles do what?
Repair
Rest days help prevent what?
Injuries
Saying kind words to yourself is called positive what?
Self-talk
Moving your body every day helps improve your overall what?
Health