Drink Water
How much water should you drink?
a) 1 cup a day
b) 2 cups a day
c) 6 to 8 cups a day
What is exercise?
The ways in which people move their bodies to stretch, build endurance, build muscle, and keep a healthy weight
During the day when your not doing an exercise how can your body move?
walk up and down stairs if you have them at home
help with chores around the house like sweeping, or taking out the trash/recycling
Help in the yard like raking leaves
Eat More?
what are fruits and veggies
What should you do before eating?
What is washing your hands
Should you drink soda instead of water?
No. Soda is a sometimes drink. Drink more water
Why is exercise important?
So we can feel energized, healthy, happy, and fit
If you are sitting down watching TV what can you do to move
tap you feet on the ground, stretch your arms, use light weights and do arm curls, roll your neck around, even try stretching on the floor while watching TV
Name a couple of UNHEALTHY beverages that you can replace with water?
What is soda and sweet tea
What should you do after using the bathroom?
What is wash your hands
What times during the day should drink water
a) only in the morning
b) after breakfast and lunch
c) Drink water when you're thristy, when you wake up, after eating, after exercise, after walking, after dinner,
and before bed
What are your favorite types of exercise?
dancing, lifting weights....
What types of exercise is your favorite?
Walking (?)
When is it ok to have junk food?
Only sometimes
Where should you sneeze or cough?
Where is your elbow or inside shirt
What could you add to water to amke it taste different?
Add Lemons, rapsberries, lime, squezzed orange juice, mint leaves, and cucumbers
what else do you think would taste good?
Where can you exercise? Is there ever an excuse why you can't move your body?
Inside and OutsideNo. Your body needs to move everyday even if a persons legs don't work well you can still move all of the parts that can move
If you go to a store what can you do to move more?
where can you park?
Park further away from the store
Walk around the outside of store first before going shopping for what you need
What are your favorite fruits and veggies?
Bananas, oranges, pineapple
Etc...
During this Covid time should you touch other people that are not your family?
What is No. At this time you can't touch other people because we don't want to spread germs
Why is drinking water so good for you?
Our bodies are made up of 70% water
When we sweat we lose water so we need to replenish it.
What else can exercise help in your body?
Name some of the ways you can take care of it?
Your brain
Meditation, relaxation, and getting enough sleep
What could you do if you have a choice of going up and escalator, elevator, or stairs?
Which one would provide more exercise?
What is using the stairs
Instead of eating things that are fried what could you do instead?
What is Bake it, Air Fry it, Broil it, BBQ it
What are the words used to remind ourselves to stay away from each other?
What is Social Distancing