Food
Watermelon, apples, pineapple are examples of which food group
fruit
a state of good health that is achieved by balancing your physical, emotional, mental and social health.
Wellness
a strong feeling of annoyance, displeasure, or hostility
anger
Answers may vary*
I statements take responsibility for one’s own feelings
2. Way of speaking that will help avoid (or hopefully avoid) negative interactions with others by reducing feelings of blame.
How much present should eat health be at in order to be 100% well
25% of each ( social, emotional, mental, physical)
BALANCE
Turkey, salmon, and hamburgers are examples of which food group
Proteins
ability to relate and to connect with other people.
social health
a feeling of great pleasure and happiness.
joy
Change this into an I statement: You always annoy me when you chew in my ear.
I feel annoyed when you chew in my ear.
the condition of physical, emotional, mental, and social well being.
HEALTH
potato, broccoli, and salad are examples of which food group
Vegetable
the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interactions, and community betterment.
mental health
the feeling of being upset or annoyed, especially because of inability to change or achieve something.
frustration
Change this into an I statement: You never call me, I guess we just won’t talk anymore.
* Answers may vary*
I feel sad that you never call me anymore and it makes me feel like you don’t want to talk anymore.
Eggs are part of the dairy family. True or False
False
yogurt, cheese and milk are part of which food group
dairy
the ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue or physical stress.
physical health
the condition or quality of being sad
sadness
* answers may vary**
It annoys me when you leave me out of things.
what does the word "cope" mean?
How you choose deal with things
Give me two examples of grains:
bread
cereal
rice
oats
farro
quinoa
the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness, hope, joy and happiness.
emotional health
a feeling by perceived danger or threat
fear
Change this into an I statement: You never do your part on group projects but we get the same grade and that is so unfair.
* Answers may vary*
I feel frustrated when you do not do your part on the group project and then I end up doing all the work.
Give me 3 example of physical health?
getting 8 hours of sleep.
well balanced meal
exercise