Terminology
The W.H.O. states that this is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What is "health".
What do the letters in S.M.A.R.T. goals stand for?
Specific
Measurable
Attainable
Relevant
Time Bound
When making a decision, I consider ___ __________.
What are "the consequences".
I was looking for a resource for my Honest Ads project, and I found a post with lots of information about my topic on Redit. This source could be accurate or inaccurate. This source was not _______________.
What is "reliable" or "credible".
When you ask for what you need or want, you are _____ _____________.
What is "self-advocating".
This has a significant effect on someone's decision.
What is "an influence".
A goal that you can track your progress toward is considered ________________.
What is "measurable".
A decision that is made quickly in the moment is sometimes referred to as a ________ decision.
What is a "snap" decision.
When sourcing reliable information, it is important to know the author's _______________ and what organizations support the source.
What are "credentials".
Who are two people in your support network that you can advocate to?
Who are, "parents, family members, teachers, counselor, supervisor, administrator, trusted friend, etc".
To speak up for someone or something that you believe in is to _________.
What is "advocate".
If I would like to get healthier and I set a goal to make more healthy choices, this goal is lacking what aspects of a S.M.A.R.T. goal?
What are "Specific" and "Time-bound".
_______________& _________________ are the two main types of communication.
What are verbal and non-verbal.
When deciding if information is ______________, it is important to confirm the information with two additional credible sources.
What is "accurate".
Saying no respectfully holds boundaries and builds trust. If I can trust your "no", I can trust your "_____".
What is "yes".
The following are all elements of ____________.
-A healthy balance of the mind, body, and spirit
-Constant, conscious pursuit of living life to its fullest
-Satisfaction with present personal condition
- Actively making healthy choices
What is "wellness".
I am trying to get an A in linear algebra. I set a goal for myself to eat three balanced meals a day for the next 30 days in a row and see how I feel. What part of the S.M.A.R.T. goals is this goal missing?
What is "relevant". This goal is not relevant to the opening statement.
To have an exchange with someone that communicates an idea or thought is the definition of __________________.
What is "interpersonal communication".
A source of information that is trying to sell a product is ___________.
What is "biased".
Someone may not advocate for themselves out of ________________. Practice advocating can help to overcome this block.
What is, "fear, discomfort, uncertainty, shame".
A family belief that you have taken on as your own belief factors in to your decision making. It is considered what type of influence?
What is an internal influence.
______________ Goals is one way to organize how you think about goal setting that helps you to achieve your aspirations. It is not the only way, but is a commonly used tool.
What is SMART Goals.
Sticking to a routine, using professional language, being punctual, asking for help when needed, following through on agreements and taking a deep breath when overwhelmed are all examples of this skill.
What is "self-management".
A social media site, a conversation at a football game and a newscast without any primarily sourced information all have what in common?
What is, "they are not credible on their own".
Making an ___________________ is making a change to a work or school environment to help someone do their job.
What is "accommodation".