How many minutes of exercise do you need in a day to stay healthy?
100
You need to stay away from simple carbohydrates when you diet
What do you neeed to avoid when you diet?
100
Eat healthy snacks instead of candy.
What should you do if you are hungry and/or low on energy?
100
You need 8 and a half to 9 hours each day
How many hours of sleep do you need each day?
100
Being overweight is a health problem, not an appearence problem.
Is being overweight an apearence or health problem?
200
Dancing burnes 300 calories in 1 hour
How many calories per hour does dancing burn?
200
No. They don't work and often result in the reverse effect
Do diets work?
200
No. Contrary to popular belief, this does NOT stunt your growth
Does coffee stunt your growth?
200
Yes. To much sleep will leave you just as tired as not enough sleep.
Will you feel tired if you get to much sleep?
200
No, not all food is healthy. Most food that we eat the most are made in chemical plants or factories.
Is all food healthy for you? Where is it made?
300
Yes, it can be very dangerous, especially in places like Florida, where it can also be very humid
Can running be dangerous in the heat? Where is it the most dangerous?
300
If you exersise alot, you need to eat more to stay healthy.
When you exersize alot, what else do you do alot of?
300
You should look for foods with complex carbohydrates.
What kinds of foods should you look for?
300
Yes. You've probably only heard of bad stress, but there is also good stress. Good stress makes you more alert, along with some other side effects. It is also the fight or flight response you expirience when you are in danger that could save your life.
Is there such thing as GOOD stress?
300
Yes. Definitely. So it is important to keep your self esteem up untill you are able to accept that you are who you are and can't change that.
When your body changes, does your view of yourself also change?
400
This is called compulsive exersize and is often linked to eating disorders
What is overexersizing called and what is it linked to?
400
No. It is ok to eat some, but you should try to eat fruit instead. It is naturally sweet.
Do you have to stop eating all candy and other tasty treats? What is the healthy alternitive?
400
No. In fact, if it is all natural, it doesn't mean it has these nutrients. It just means that it is made from something natural. It may be packed with sugar or trans-fat
If something is all natural or pure does it have all the necessary nutrients that you need?
400
It is okay. It's just your body's fight or flight reaction. When you get scared, your body prepares to fight the danger or flee from it.
Is being scared okay? What happens when you get scared?
400
It burns calories, but it is fun and you can listen to your favorite music while doing it! It has been on the Earth for over 2000 years so it must be great!
What does kickboxing do? How long has it been on Earth?
500
Definatley not! If you do, your body would not get time to recover. You could pull muscles and hurt yourself. Try walking and upper body workouts everyother day instead.
Should you run hard or do other hard workouts every day? What are the consequenses and other things to do instead?
500
It causes high blood pressure, high colesteral, type 2 diabetes, bone and joint problems, breathing and sleeping problems, depression, heart desise, heart failure and stroke
What does overeating cause?
500
No. Your body can not function properly then, and you will have trouble performing the simplest of tasks.
Can you sleep lots on weekends and very little during the week?
500
Caffine is a naturally produced drug. It is in the seeds and leaves of lots of plants and usually tastes very bitter. It is in coffee, chocolate, soft drinks, energy drinks, pain relievers and other simple over the counter type drugs.
What is caffine? What is it in?
500
It may hurt alot, but getting it will really help you avoid disease. So would washing your hands alot and not sharing things that go in your mouth.
Can getting the flu shot and other shots REALLY help?