Food
Substance abuse
Safety
Nutrition
Exercise
100
What food group is beans in?
Meat & Alternatives
100
Name 2 things you should never take
Drugs, alchohol, and smoking
100
What should you always do while riding a bike?
Have a Helmet on
100
How many cups of water should you drink a day?
8 cups
100
What is better riding a bike or watching TV?
Riding a bike
200
Name 3 milk & alternatives
Cheese, milk, yogurt, soy
200
What are some of the affects if smoking? (name 3)
Cancer, short-breath, yellow nails and yellow teeth, black lungs, etc.
200
What should you always say no to?
Candy from strangers, drugs, strange substances, alcohol, and cigarettes.
200
How many cups of milk should you drink a day?
500 ml/2 cups
200
How much should you exercise per day? (time)
at least 1 hr
300
How many servings of fruit and veggies should you have per day?
6
300
What are the short-term effects of drinking alcohol (name 4)
Vomiting, dizzyness, loss of consciousness, slurred speach, slowed reaction, nausea, and weakened awareness.
300
Who should you tell if you encounter bullying?
Guardians, teachers, friends, and anyone who you can trust.
300
Is fat bad for you?
No, without fat your body wouldn't function as well and you'd be really cold+weak but excessive fat isn't useful and can weigh your body down.
300
How long should you wait after eating before you exercise?
It depends on how much you eat on your body, but usually half and hour to and hour should be enough to not get cramps.
400
What gives more iron, spinich or beef.
Trick question, spinich is way better than beef in iron, but that doesn't mean you shouldn't eat beef.
400
Name 5 illegal abusive drugs.
Speed, heroine, crack, methamphetamine, pot, cocaine, tobacco, steriods, ecstasy.
400
Could you eat something that fell on the ground?
The answer is yes, as there is nothing that is that deadly but it is prefered not too cause you never know.
400
How long could you live without water?
Around 3 days, but it isn't certain.
400
How much screen time is max in a day?
Around 5 hours.
500
How long can you live without food?
Around 3-4 weeks.
500
What are some effects of drugs? (name 10)
Nausea, high, energetic, drowsee, stoned, hungry, weakened, crazy, not as aware, dizzy, hallucination, cancer, hyper, death, addiction, memory loss, and loss of money.
500
If your parent says it is ok to eat strange candy, does it make it safe to eat?
No, they might not have checked well enough and if you think it's not safe it probably is, use common sense.
500
How many grams of calories should you have per day?
1800-2200 for male, female, 1600-2000
500
What is a good drink you should have after you work out (other than water)?
chocolate milk.
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