Health Statistics
Exercise
Food
Nutrition
Random
100
Additives, unnatural preservatives, and chemicals that deteriorate your body.
What is found in foods that do not expire?
100
peanut butter, nuts, ect.
What is a source of protein that is not meat? (answer may vary)
100
Breakfast, because it gives your body energy and gets your metabolism started for the day.
What is the recommended amount of sleep the average person should get per night?
200
10 tablespoons
What is the amount of sugar in one can of soda?
200
10,000 steps
What is the amount of steps a person should take per day to be considered healthy?
200
Trans fat, they are created (not found in nature)
What is the bad type of fat?
200
8 hours per night.
What is the recommended amount of sleep the average person should get per night?
300
60 minutes
What is the recommended amount of time for exercise per day to loss weight?
300
High cholesterol
What is a serious risk factor to high blood pressure?
400
Approximately 1/3 of adults in America are obese.
What is the amount of adults in America that are obese?
400
9 servings of fruits and vegetables
What is the recommended amounts of servings for fruits and vegetables per day?
400
High consumption of meat, eggs, and milk.
What is said to be linked to fat on the abdomen?
500
False. Sitting more than 3 hours a day takes about 2 years off your life expectancy.
True or False: sitting for more than five hours a day can cut five years off of a person's life expectancy?
500
Mainly plants (healthy fats)
Where are unsaturated fats from?
M
e
n
u