____________doesn't give you energy for very long.
What is "junk food"?
100
You should have 1 hour a day of ____________
What is "exercise/physical activity"?
100
3-4 servings
How many servings of fruit should you have each day?
100
It's important to _____________ when you get a cramp.
What is "jog and walk"?
100
_____________ is personal care of your body and making sure it's clean.
What is "hygiene"?
200
Nutritious food is full of ______________.
*hint: look at the article about "nutrition"
What is "nutrients"?
200
When you get enough exercise, you are __________ and ___________.
What is "healthier" and "happier/calmer/stronger/more relaxed/more confident"?
200
5-7 servings
How many servings of grains should you have each day?
200
If you become dehydrated, you need ______________.
What is "water"?
200
Being a _________ __________ means not quitting when it gets hard and supporting your teammates.
What is a "good sport"?
300
Eating _________ __________ makes you feel stronger and makes your muscles strong.
What is "healthy food"?
300
When you get enough ______________, you sleep better and concentrate better.
What is "exercise/physical activity"?
300
4-6 servings
How many servings of vegetables should you have each day?
300
It's important to ___________ and __________ after you do physical activity.
What is "drink water" and "cool down/stretch your muscles"?
300
Watching TV all day is an example of NOT a __________ activity.
What is "physical"?
400
This junk food clogs your heart.
What is "fried food/fries/freddie fryberg"?
400
Three great ways to exercise are _____________, ____________, and ______________.
What is ...?
*teacher's discretion
400
Four dice is one serving of ________
What is cheese?
400
To avoid sports injuries, when playing a new game it is important to ______________. *hint: kidshealth.org sheet
What is "know the rules of the game"?
400
Candy is a _____________ because it has too much sugar.
What is "junk food"?
500
This food group builds your muscles.
What is "protein"?
500
You can take your little brother to the park for thirty minutes, then clean the house or play soccer for another thirty minutes.
The hour of exercise doesn't have to be _____________.
What is "all at once/at the same time"?
500
A fist or a deck of cards is one serving of __________
What is protein? (i.e., meat, beans, nuts, fish)
500
To avoid sports injuries, it is important to wear ___________ ___________, such as _______________________.
*hint: kidshealth.org sheet
What is "protective gear" and "helments/pads"?
500
This part of your body protects you against getting sick AND fights sickness when you do get sick.
*hint: check word wall!