Healthy Eating
What is the difference between locally grown food and imported foods
Local are grown or made close by, imported foods come from far away, they cannot be grown or made near us
What does a nutrient label tell us
What is in our food/drinks
What are substances?
Anything we put into our bodies
This word is used to describe being kind, and in a healthy relationship.
It means politeness, honor, and care shown toward someone or something that is considered important.
It starts with an R
Respect
What is a Stressor?
Things that cause us stress
Name 2 reasons healthy eating is important
Health benefits
Energy
Environmental impacts
Mindful impacts
what does the serving size mean?
How much the label is talking about or how much we need to eat to get those nutrients
Name 1 reason why people use substances.
To feel more awake
To have more energy
To relax
To feel better
Name 3 ways we can calm ourselves when stressed.
Listen to music
Read a book
Meditiate
Breath
Talk to someone
Workout/move your body
Name 1 benefit to eating veggies and name 2 types of veggies.
Packed with Nutrients: Full of vitamins and minerals to keep us healthy.
Great for Digestion: High in fiber to help our stomachs feel good.
Supports Immunity: Helps our bodies fight off sickness.
Name 3 things found on a nutrient label
What is dependency?
Dependency means needing a substance to feel OK.
Example: feeling tired without caffeine or craving sugar.
Please list 3 key words to describe a healthy relationship
Kindness, Respect, happy, safe, sharing, helping etc..
Belly Breathing
Give me 2 ways we can be environmentally friendly with our food choices
Less packaging, and local foods
What is sodium
salt
What are the 2 ways substances can impact our health?
Physical and Mental
What does consent mean?
(must include one very important word in this definition to be correct)
Consent means asking for permission and waiting for a YES
Name 2 bodily reactions when stressed
Fast breathing/increased heart rate
Hot/sweaty
Tummy ache
Nervousness/shaky
Name 1 benefit of protein and 1 example of a food that gives you protein
or
Name 1 benefit of grain and 1 example of a food that gives you grains
Muscle Builder: Helps our muscles grow and stay strong.
Keeps Us Full: Protein-rich foods keep us feeling satisfied.
Good for Healing: Helps our bodies repair and stay healthy.
Eggs, Meat, Seafood, yogurt, beans, nuts.
Energy Boosters: Give us energy to stay active and learn.
Rich in Fiber: Keeps us full and helps with digestion.
Good for the Heart: Whole grains like oats and brown rice are heart-healthy!
Beans, rye, oats, corn, rice, quinoa
What does carbohydrates represent?
Carbs or take examples such as bread
stress in relationships
Financial problems
Environmental
What are the 2 differences we discussed that make humans special.
Visible and Invisible
Name me that part of the brain that helps us calm down after being stressed.
or
Name the "alarm" part of our brain
Amygdala