Cooking Methods
Gather and organize everything you need to make your meals.
What is a way to make meal prep more efficient?
Uneaten food at the end of the week.
A meal with 8 ingredients or less
What is a simple meal?
No more than 20% of your daily calories.
How much fat is part of a healthy diet?
5 Containers
How many storage containers do you think you need when meal prepping?
Prepackaged snacks instead of fruits and vegetables.
What is an unhealthy snack option?
Not adding salad dressing until you are ready to eat it.
What is a way to keep salad fresh and crisp?
2000 Calories
What is the recommended daily calorie intake?
Cutting up all your ingredients at the same time.
What is a way to make meal prep more efficient?
Not using a meat thermometer to check the temperature of reheated food.
What is improperly re-heating foods?
Involving family members in meal preparation
What is a way to get meal prep done faster?
4-5 servings per day.
How many servings of fruit and vegetables should you get per day?
What is a way to make meal prep more efficient?
Frying instead of boiling or steaming.
What is an unhealthy alternative?
Always doing meal prep on the same day each week.
What is making meal prep part of your regular routine?
.36 grams per pound of body weight.
How much protein should you eat each day?