Nutrition
An apple a day, keeps the "what" away?
What is doctor
How many minutes a day should adolescents spend doing moderate to vigorous exercise?
What is 60 minutes
Different ways to handle or deal with stressors or anxiety is called "What" skills?
What is Coping skills
A person whom you have a bond of mutual affection for is considered a?
What is Friend
It is recommended that kids do not look at their phone for how many minutes before bed?
What is 60 minutes
What is the recommended portion number of fruits and vegetables, a person should consume daily?
What is 5
Name 3 out of several benefits of physical fitness for adolescents?
What are cardiorespiratory fitness, building of strong bones and muscles, control weight, reduce anxiety and depression, reduce possible health conditions.
Meditation is a great way to reduce feelings of?
What are depression and anxiety
What way of socially connecting are kids told isn't actually a positive form of connecting?
What is Social media
How many hours a night of sleep should a teenager get?
What is 8-10 hours of sleep
Which of the 7 essential nutrients are considered "macronutrients"?
What is carbohydrates, proteins, and fats
The measure of how well your body takes in oxygen and delivers it to your muscles and organs during exercise is?
What is Cardiorespiratory fitness
Good relationships are important for your mental health, which of the 8 elements of mental health does this fall under?
What is Social
Reciprocity, fairness, rationality, and pleasure are considered the?
What are 4 Principles of Social Interaction
A mental state achieved by focusing on one's awareness on the present moment is a definition of?
What is Mindfulness
What is the hardest vitamin to get?
What is vitamin D
A way to build strength and muscles using free weights, weight machines, and kettlebells is called strength training or "What" training?
What is resistance training.
A practice of concentrating on breathing while in different positions, is commonly called?
What is Yoga
Kids who have strong positive peer relationships tend to have better "blank" and "blank" functioning.
What are social and emotional
What gives kids the rest they need to grow well?
What is Sleep
What are the 7 essential nutrients that our bodies need?
What is water, carbohydrates, proteins, fats, vitamins, minerals, and dietary fiber
Which macronutrient is important for growing muscles?
What is protein
What are the 8 elements of mental health?
What are emotional, social, physical, occupational, spiritual, intellectual, environmental, and financial
List the 5 most common forms of social interaction.
What are competition, exchange, conflict, cooperation, and accommodation
If your friend jumped off a bridge, should you?
What is No! Being able to resist peer pressure is a skill that can be learned over time.