Mental Health
What isn't a mental heath disorder?
A) Depression B) Anxiety C) Stress D) Bipolar
C) Stress
Our culture influences our perception of...
Health and wellbeing
Grief is a natural response to....
Loss
Stress is always a bad thing.
True or False
False
What is an example of when someone may speak negatively about themselves?
Teacher discretion.
What is a symptom of Anxiety?
Panic attacks/trouble concentrating/chest pain/trouble sleeping/feeling sick etc.
How is cultural and spiritual health passed down through dreaming in Aboriginal and Torres Strait Islander culture?
Dance/Art/Stories/Song
Resilience means to...
Bounce back
What are two symptoms of stress?
Worry, changes in behaviour/sleeping/eating habits, withdraw etc.
Mindfulness means we are aware of our thoughts and feelings without getting caught up in them.
True or False
True
How can depression be managed?
Doing activities you enjoy/talking to friends and family/seeking professional help/exercise etc.
What are two examples of medical treatment in Asian culture.
Yoga, Tai chi, Herbal medicines, Acupuncture, Cupping
The healthiest way to deal with loss is to...
allow yourself to feel the pain the loss has caused, including feeling scared, lonely and sad.
How can you deal with stress?
Exercises regularly, Relaxes, Eats well, Gets enough sleep, Manages conflict effectively, Enjoys their life.
What can someone say to positively talk to themselves?
Teacher discretion.
What is an online website you can access to treat depression?
Black Dog Institute/Beyond Blue/Kids Helpline
What is one example of an alternative treatment studied this term.
Meditation/Feng Shui/Naturopathy/Magnetic Therapy
What are three characteristics of a resilient person?
Are confident, have a positive outlook on life, have good problem-solving skills, have a positive sense of self. ETC.
What percentage of people are dissatisfied with their appearance? Within 5% will gain points.
40%
Mindfulness is...
the ability to be present and engaged with whatever we are doing at that moment.
What percentage of Young Women and Men seek help when suffering with mental health problems?
Only 31% of young women and 13% of young men with mental health problems had sought any professional help.
In Aboriginal and Torres Strait Islander cultures, wellbeing is widely thought of being holistic.
What does 'holistic' mean?
The word 'holistic' simply means addressing the whole person.
Teacher decides.
73%
What's the difference between 'MindFULL' and 'Mindful'?
Mindfull - mind is cluttered/not thinking straight
Mindful - present and engaged