Coping Skills
A 5-senses based coping skill
What is 5-4-3-2-1
A space where you can talk about your feelings, thoughts and experiences without judgement.
What is Therapy
One popular breathing technique- think equal parts!
What is box breathing
Our ability to manage and "bounce back" from stressful events
The place where you came to meet with our therapist
What is Relate Counseling
A chilly way to manage anxiety
What is holding an ice cube as long as possible
Acting in ways that shows your true self and how you feel
What is authenticity
What are thoughts, feelings and actions
Mindfulness practice that includes listening to a script to help relax
What is guided meditation/imagery
Acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself as you would towards others
What is self-compassion
The part of our brain that is in charge of making decisions and impulse control
What is the frontal lobe (front part)
A list of skills, techniques and resources to help you through a really hard moment
What is a safety plan
Relationships, friendships, family, and people we interact with every day
What are connections
The part of our brain that is in charge of emotions
What is the amygdala