Whole Grains
What does “whole grain” mean?
It means the entire grain seed is used — nothing is taken away.
What is fiber?
A type of carbohydrate your body can’t digest.
What do carbohydrates do for your body?
They give your body energy, like fuel for a car.
What is the main job of protein?
To help your body grow and repair muscles
What do fats do for your body?
Give energy, help absorb vitamins, and keep you warm.
Name the three parts of a grain
Bran, germ, and endosperm.
What does fiber do for your digestion?
Helps your stomach and intestines work well and prevents constipation.
Name one healthy carbohydrate.
Whole-grain bread, brown rice, oatmeal, fruits, or vegetables.
Name one healthy protein
Chicken, fish, eggs, beans, nuts, or tofu.
Name one healthy fat food.
Avocados, nuts, olive oil, or salmon.
Which part of the grain gives energy?
The endosperm.
How does fiber help your heart?
It can help lower cholesterol.
Name one unhealthy carbohydrate.
Candy, sugary cereal, white bread, or soda.
Name one unhealthy protein choice.
Fried meats, processed lunch meats, or bacon.
Name one unhealthy fat food.
Chips, donuts, or fried fast food
Which part of the grain has fiber and vitamins?
The bran.
Name one healthy food that has fiber.
Whole grains, fruits, vegetables, beans, or lentils.
Which body parts need carbs to work well?
Your brain and muscles
DOUBLE POINTS FOR CORRECT ANSWER!!!!
True or False: Protein helps build strong tissues.
True.
What do vitamins help your body do?
Fight sickness, heal cuts, and keep you healthy.
Name one example of a whole-grain food.
Whole wheat bread, brown rice, oatmeal, popcorn, or whole-grain pasta.
Name one low-fiber or unhealthy food.
White bread, candy, chips, or sugary cereal.