Healthy Choices
When going to a supermarket, what is the healthier option?
Roasted chicken or Fried Chicken
What is roasted chicken
These two fruits or vegetables help boost the immune system?
What is Berries/Spinach/Kale/Collard greens/oranges/grapefruits/ tangerines/ lemon/ lime.
When making a sandwich, which kind of bread should you use?
Refined sourdough, enriched white bread or wheat bread
wheat bread
What is the healthiest form of drink for diabetic patients?
Fruit juice , soda or water
water
Why is lean meat a better option than cold cuts?
What is lean meat has protein whereas cold cuts have their nutrients stripped from them.
These two fish or animal help boost the immune system.
What are Chicken/salmon/ tuna/ mackarel.
How much salt should you consume in one day?
1.5- 2 grams
What are examples of non-starchy vegetables?
carrots and green leafy vegetables
Why are apples a better choice than apple juice?
What is apples have fiber whereas apple juice is just plain sugar.
This one function of the immune system
What is defending the body's health/ maintaining the body's help.
How much is 1.5g- 2 grams of salt by hand measurement?
Show by hand
What should a portion-size meal look like?
show by hand
Why is white rice with beans a better option than regular white rice?
White rice is all plain sugar whereas white rice and beans become a protein diet.
You can do this activity to balance your immunity
What is sleep/ healthy diet/ excercise/weight monitoring/ restricting alcohol, no smoking/destressing maintaining the body's health
How would you control your thirst?
Chew on a mint
How big should the dinner plate look like?
9 inches