Grain Products
Name 2 different high-fibre grain products
Whole wheat bread, cereal, oats, rice
Name 2 leafy greens
Lettuce, kale, spinach
Name 2 milk products
cheese, yogurt, milk
Name 2 meat products
fish, chicken, beef, pork
What important nutrient do you get from grain products?
Fibre
Name 2 fruits that are green, orange, or red
Strawberries, oranges, mangos, grapes, cherries, raspberries
What are 2 nutrients in milk products
calcium and vitamin D
What important nutrient do meat and meat alternatives provide?
Protein
Potatoes
Name 2 vegetables that are orange, red, or green
Name 2 alternative dairy products
Soy milk or almond milk
Name 2 meat alternatives
tofu, legumes, nuts and seeds