Physical Activity & Exercise
Rest & Sleep
Drugs & Alcohol
Nutrition & Weight Gain
Misc. Information
100
Strengthens muscles used in delivery, increases flexibility, increases energy, and relieves tension
What are reasons to remain active and exercise
100
8-9 hours
Number of hours of sleep a pregnant woman should get each night
100
0 glasses
The amount of alcohol that is safe for a woman to drink while pregnant
100
25-35
What is the amount of weight a woman should gain during pregnancy to remain healthy
100
A condition caused by high blood pressure that could lead to complications
What is preeclampsia
200
Contact sports (football, rugby, etc.)
What are sports that should be avoided
200
15-30 minutes
Amount of time a woman should rest each day (at least once, but more rest time as needed)
200
FAS
What is Fetal Alcohol Syndrome: a group of symptoms that occurs in infants whose mother's drank alcohol while pregnant
200
300
What is the amount of extra calories a woman should consume while pregnant
200
Premature birth of the baby prior to the 20th week of pregnancy
Miscarriage
300
20-30 minutes
What is the amount of time a woman should walk each day while pregnant
300
Talk to her doctor
What a woman should do if she has continuous sleepless nights or problems sleeping
300
Withdrawl
What is what an infant might experience if a woman uses drugs while pregnant
300
Strain on a the heart
What may occur is a woman gains too much weight
300
Linked to early births & a reason to visit the dentist
What is gum disease
400
A woman should avoid any and all strenuous activity throughout her entire pregnancy - True or False
True
400
The woman will need to do this more frequently as the pregnancy progresses
What is rest and sit down
400
What a woman should do prior to taking any medication (Over-the-counter or Prescribed)
What is talk to her doctor
400
The B Vitamin found in prenatal vitamins that helps reduce neural tube defects
What is folic acid
400
A woman should avoid changing this during her pregnancy to avoid the risk of toxoplasmosis which can result in a miscarriage
What is the litterbox
M
e
n
u