Essential Nutrients
necessary for virtually every function of the cells and body; makes up 50 to 70 percent of the body’s weight
water
Enables the body to properly absorb and use calcium
Vitamin D
Even mild dehydration will slow metabolism by as much as ___ percent
3
the ability of the body to resist and destroy pathogens and respond to infection.
Immunity
The science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe.
Ergonomics
required for many body functions to occur, including normal metabolism.
vitamins
Helps protect the skin from the harmful effects of the sun's UV light
Vitamin E
one essential nutrient no person can live without
water
substances that kill or slow the growth of bacteria and other microorganisms
Antibiotics
hypersensitivity disorders of the immune system.
Allergies
needed for energy to run every function within the body.
carbohydrates
Improves the skin's elasticity and thickness
Vitamin A
Number 1 cause from lack of water
Daytime fatigue
a test for identifying a possible allergy in a client.
Patch test
A sign of dehydration
Dizziness
Important for building muscle and blood tissues and for cell repair and replacement.
proteins
The number of essential vitamins
13
Number and oz of minimum daily water intake
(8) 8oz glasses of water
This type of immunity is partly inherited and partly developed through healthy living.
Natural immunity
A type of mat one can stand on to prevent feet pain
Fatigue mat
needed for many body functions, including hormones, sebum production, and absorption of fat-soluble vitamins A, D, E, and K.
Fats
Fights the aging process and promotes the production of collagen
Vitamin C
Percentage of Americans who are chronically dehydrated
75%
This immunity is developed after overcoming a disease, through inoculation or through exposure to natural allergens.
Aquired immunity
Flattened body cavity on the flexor side of the wrist
Carpal Tunnel