NUTRITION
What nutrient is the body's primary source of energy?
Carbohydrates
What is the most important fluid the body needs for proper hydration?
water
What body system helps protect the body from pathogens and disease?
the immune system.
Why is good personal hygiene important for a cosmetology professional
it promotes health, cleanliness and a professional appearance
Good body mechanics help reduce what?
unnecessary strain and the risk of injury
What nutrients is needed to build and repair body tissue?
Protein
Why is staying hydrated especially important for cosmetology professionals who may spend hours standing and working?
Hydration supports normal body functions and help the body regulate temperature and maintain energy.
Name 1 healthy habit that supports immune health.
adequate sleep, good nutrition, physical activity, stress management, and good hygiene
Why is proper hand hygiene important in the salon?
It helps reduce the spread of microorganisms and supports infection control
When standing while working, should your spine be in a neutral position, or excessively bent?
neutral postion
Why is eating a balanced diet important for a cosmetology professional?
provides the body with nutrients and energy needed for normal body functions and wellness.
Name 2 signs that someone may need more fluids?
thirst, dry mouth, dark urine, headache, fatigue, or dizziness
Why is getting enough sleep important for a healthy professional?
sleep allows the body to recover and supports normal immune, physical, and cognitive function
What does ERGONONMICS mean?
Designing the workplace, equipment and movements to fit the worker and reduce strain or risk of injury.
Why should a cosmetologist avoid repeatedly twisting their body while working?
Repeatedly twisting can place unnecessary strain on the back and other muscles
A cosmetologist skips lunch and eats candy throughout the afternoon. What is one problem this eating habit could cause?
unstable energy or an energy crash
A cosmetology student gets so busy with clients that she forgets to drink water. What is one simple strategy she could use?
Keep a water bottle nearby and schedule regular water breaks.
Name 2 benefits or regular physical activity?
Improves cardiovascular health, strength, mood, energy, stress management, and overall physical fitness
Name 2 habits that can help prevent professional burnout
Taking appropriate breaks, getting enough rest, setting boundaries, exercising, managing stress, and maintaining a healthy work-life balance
Name 2 ways a cosmetologist can make their workstation more ergonomic.
Adjust the client chair height, keep tools within reach, maintain neutral posture, reposition the body, or change positions when needed
Name 3 healthy eating habits that can help a cosmetology professional maintain energy throughout the workday
eating balanced meals, nutrient-dense food/snacks, eating regularly, limit excess added sugar, choosing a variety of foods.
Why shouldn't sugary drinks or excessive caffeinated beverages be someone's main source or hydration
They aren't ideal replacement for regular water intake. they do not hydrate
A student is feeling overwhelmed before a practical exam. Name 2 healthy ways they could manage their stress?
Deep breathing, stretching, taking a short movement break, organizing tasks, getting adequate sleep, or talking with someone they trust
Stylist working all day without breaks begins experiencing neck, shoulder, and back pains. name 3 thing the stylist could change.
use proper body mechanics, take short breaks, stretch, adjust the chair/ station height, keep tools within reach.
A stylist keeps reaching across the client instead of moving around the chair. What should the stylist do?
Move closer, reposition their body, adjust the client's chair, and/or move around the chair instead of repeatedly reaching and twisting