Sleep
Is sleeping important ?
Yes
What is the most healthiest type food ?
Fruit and vegetables
What types of exercises can you do at home ?
Running on an Treadmill, push ups, pull ups
Why is sleeping important for you ?
Because it helps your body to get more energy
What is the most healthiest food in Mcdonalds
Salad
What types of exercises can you do outsite ?
Running jogging cycling
How many hours before you go to sleep you should not look into a screen ?
About 2 hours
True or false: Most supermarket wasabi is actually horseraddish
True
What does exercise improves ?
Brain preformance
How much sleep should a teenger get ?
About 8 hours
What is the healthiest food on earth ?
Salmon
How many steps a day we should do ?
10 to 16 thousend
What is the amount of plants you should have in the room you sleep in ?
1 or 2 but they should not be near your head
Why is it harder for woman to lose weight than man ?
Because if woman ate food with only 5 to 0 percent fat they would die but man they dont have to have any fat in the food
What does exercising prevents ?
Signs of ageing