Red Flags
This emotion and subsequant behaviours, can arise from fear of losing someone's affection or attention to another person.
Jealousy
These patterns of emotional bonds formed with caregivers in childhood shape how individuals approach relationships later in life
Attachment style
'I gave you money yesterday, I need the rest for myself, I can't lend any out today'
Is an example of what kind of boundary?
Material
This skill focuses on seeking resolutions that benefit both parties
Conflict Resolution
This term refers to a partner who frequently threatens to leave or end the relationship as a form of control
Emotional blackmail
This form of manipulation in any type of relationship uses your feelings of guilt, obligation, or fear to obey them.
"If you do this, it will cause me to do will do that" ..
What is self sabbotage?
Insecure individuals may undermine a relationship due to fear of rejection or abandonment, leading to behaviors that push their partner away.
Establishing boundaries helps prevent this, which can occur when you take on too much responsibility for others' problems or emotions
Burnout or Compassion Fatigue
Listening carefully to what your friends say and showing you understand is using what skill?
Active Listening
This manipulative tactic involves making someone question their own reality, memories, or perceptions
Gaslighting
This can often look like blaming you/making you feel like their actions were your fault
This psychological term describes the phenomenon where anger is directed at a person or object that is not the actual cause of the anger
Displaced anger
When setting boundaries, it's important to remember that saying this word is a complete sentence and a valid response
No.
This term describes the process of finding a middle ground where both parties give up something to reach an agreement
Compromise
The behavior of neglecting one's own interests, hobbies, and friends in favor of focusing entirely on someone else, is a symptom of what type of relationship?
Codependency
An individual excessively relies on another person for emotional support, validation, and a sense of identity, often to the detriment of their own well-being.
Imbalance in the relationship, where one person is overly involved in managing and caring for the other, often neglecting their own needs and boundaries.
Involves enabling behaviors, difficulty setting boundaries, low self-esteem, and an intense need for approval and validation from others
Why do people gossip?
social bonding, self validation, manipulation, conflict avoidance, status/power, entertainment, information sharing
This is the first step in establishing healthy boundaries, involving understanding your own needs and limits
Self-awareness
How can you figure out what is ok and not ok for you?
What is the difference between empathy and sympathy?
When you empathize, you try to understand and share the feelings of another person. Empathy fuels connection. Empathy is feeling with people
When you sympathize, you acknowledge another person's feelings and show concern. Sympathy drives disconnection. Sympathy is feeling for people.