Definitions
A connection between two or more people.
A relationship.
friend, romantic partner, parent-child, sibling, teacher-student, coach-athlete, spiritual mentor/leader
Name a type of boundary.
emotional, physical, sexual, time, material
What's the first step of non-violent communication?
Observation - name what you see happening.
A limit that you set to define what you will and will not do, or what you will or will not accept or tolerate from others.
A boundary.
Name what a relationship with a friend can give you.
Social needs, humor, emotional support
Not letting your partner or friend go through your phone.
Why should we use non-violent communication?
It helps us understand and meet the needs of both the speaker and listener.
Open communication, active listening, honesty, taking accountability, kindness, trust are examples of what?
Healthy relationship behavior
Name a need and what kind of relationship could meet that need.
Example: food, parent or caregiver
What do time boundaries protect us from?
What is the action of understanding, being aware of, being sensitive to, and sharing in the feelings, thoughts, and experience of another?
Empathy
A limit that protects your right to have your own feelings and thoughts, to not have your feelings criticized or invalidated, and not have to take care of other people’s feelings is called what?
An emotional boundary.
What is a support network and what is it used for?
Support networks consist of the people in your life who you rely on for encouragement, guidance, and advice. They can help us meet social, emotional and physical needs and improve our overall well-being.
Emotional, physical, sexual, time and material
Name 2 things that can happen when we're in conflict
blame ourselves, blame the other person, connect to our own feelings and needs, connect to their feelings and needs.
A method of empathetic conversation that focuses on understanding and meeting the needs of both the speaker and the listener.
Non-Violent Communication
Name 3 unhealthy relationship behaviors.
crossing someone's boundary on purpose, lack of communication, controlling the other person, not respecting privacy
List 3 examples of boundaries and what type of boundary they are.
Example:
Saying no to a hug (physical)
Not lending your friend your favorite jacket (material)
Saying no to plans so you can work on schoolwork (time)
Name all 4 steps of non-violent communication
observation, feeling, need, request