Communication
Relationships
Conflict
Pop Culture
Random
100
What is one way to ensure that you and your partner/friend are communicating effectively?
Be honest, listen, ask questions
100

True or false: It's okay when your partner/friend gets angry when you talk to your family.

FALSE

100
Is conflict the same thing as fighting?
No
100

Give an example of a healthy couple in the media

Examples: The Obamas, Beyonce and Jay-Z, Kitty and Red Forman, Carl and Harriette Winslow 

100
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
200
Where can you go, on campus, to work on communication skills, either individually or with your partner/friend?
UNK Counseling and Health Care
200
Your partner/friend encourages you to pursue your dreams. What type of relationship is this?
Healthy Relationship
200
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting
200

Give an example of unhealthy relationships in media

The Joker and Harley Quinn, Romeo and Juliet, Leonardo DiCaprio in every relationship

200
Who can be in an unhealthy relationship?
Anyone
300
What is something you should notice or pay attention to when having a conversation with your partner/friend?
Nonverbal communication
300

Name two qualities found in a healthy relationship

(Respect, Communication, Equality, Compromise, Support, Good boundaries, Trust, etc.)

300
What is one way you can avoid making your partner/friend defensive when talking about a difficult issue?
Use "I" statements, talk about your own feelings, try to understand where the other person is coming from, avoid accusing the other person
300

Discuss a song that talks about healthy/unhealthy relationships

Unhealthy examples: Love the Way You Lie (Eminem ft. Rihanna), We Cry Together (Kendrick Lamar ft. Taylour Paige)

Health examples: Countdown (Beyonce), My Boo (Usher ft. Alicia Keys), All of Me (John Legend)


300
Is it healthy to be separately involved in activities or organizations outside of your relationship?
Yes
400
What are some signs that you are not communicating effectively with your partner/friend?
Not feeling comfortable or being afraid to express wants, needs, fears, etc.., or dreading/avoiding conversations about difficult topics
400
Your partner/friend makes you feel like every problem in your relationship is always your fault. What type of relationship is this?
Unhealthy Relationship
400
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time
400

Discuss a TV Show with a healthy family dynamic

Family Matters, Full House, George Lopez, etc. 

400
What is something you can do to ensure that you are taking care of yourself and keeping your sanity in a relationship?
Keep balance in your life (ex: between a relationship, friends, family, school/classes, work, and other activities)
500
What is the key to many successful relationships that helps to navigate conflict and happy times?
Communication
500

Name one healthy strategy you can use when having conflict with your friend/partner.

(Taking a time out, "I" messages, Assertive Communication, Talking when you've both cooled off)

500
What are some things that can turn a conflict into a fight?
Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend
500

Discuss a TV show with an unhealthy family dynamic

Shameless, Game of Thrones, Friends, Family Guy

500
You start off with a solid foundation for a healthy relationship with your partner/friend. What is something that you can acknowledge that will help your relationship grow?
Discuss expectations, have realistic expectations, and realize that relationships and people change (so be flexible!)
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