Communication
What is a boundary
A limit you set for how you want to be treated or what you are comfortable with
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time
True or False: You are allowed to change your boundaries depending on the situation.
TRUE
Your friend only talks to you when they need something and disappears when you need support. What might this tell you about the friendship?
It may be one sided or unhealthy
Name ONE way social media can create conflict in relationships.
Misinterpreted messages, jealousy, comparison, leaving someone on read, public arguments, posting private information, etc.
Your friend asks to borrow your clothes, but you don't want them to. What could you say to maintain your boundary?
“No, I'm not comfortable lending that out.”
Someone doesn't respond to your text for two hours. You immediately think, “They hate me and are going to leave me.” What is one healthier thing you could do?
Check the facts, challenge the assumption, distract yourself, or wait for more information.
What is the difference between setting a boundary with a friend and controlling a friend?
A boundary communicates what you will do/accept; controlling someone attempts to dictate their behavior.
What are some things that can turn a conflict into a fight?
Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend
Your friend says, “If you really cared about me, you'd tell me your password.” What is unhealthy about this statement?
They are using guilt or pressure to try to override your boundary.
In psychology and relationship theories, this "style" describes people who are comfortable with intimacy and are usually warm and loving.
What can be some of the impacts of using passive communication?
Isolation, feelings of depression, resentful, anxiety (can't get their needs met)
The ability to understand and share the feelings of another is...?
What's the difference between emotional boundaries, and mental boundaries?
Emotional boundaries help you separate your feelings from others. Mental boundaries are your thoughts, values, opinions, and beliefs.
What is the benefit of knowing someone's love language
Love languages can help you understand how someone may prefer to receive affection, and people still need to communicate their actual needs and preferences.