Know Your Worth
True or False: Your past defines your worth.
FALSE
In a healthy relationship, both people feel ___.
safe/ respected/ valued
Someone who gets upset when you need space is ignoring your ______.
boundary!
A boundary is something that helps keep you ___.
Safe!
One small thing you can do when you feel overwhelmed.
breathe, take a break, talk to someone, etc.
This is the term for treating yourself with kindness and care, especially after trauma.
self-compassion
A green flag is when someone listens without ___.
judgment or pressure
True or False: “If you really loved me, you’d do this for me” is healthy communication.
FALSE
True or False: You can set a boundary even with someone you care about.
TRUE
True or False: It’s okay to still be healing, even if others don’t understand.
TRUE
Name one way to show yourself respect daily.
setting boundaries, resting, speaking kindly to yourself, etc.
Name a feeling that can come from being in a respectful relationship.
peace, calm, joy, freedom, etc.
This type of behavior makes you feel trapped or afraid to say no.
controlling or coercive behavior
“I’m not okay with that” is an example of this kind of statement.
a boundary statement
Healing doesn’t mean forgetting—it means ___.
finding peace, moving forward, feeling safer, etc.
When someone tries to define you by what you’ve been through, what’s something you could say?
“That’s not all of who I am” or “My story isn’t over yet”, etc.
Name a feeling that can come from being in a respectful relationship.
peace, calm, joy, freedom, etc.
They say, “I’m the only one who cares about you” and isolate you from others.
manipulation or emotional abuse
When someone respects your boundary, you feel ___.
heard, honored, or safe
Name one thing that helps you feel calmer when things are too much.
music, safe space, water, deep breathing, etc.
List two qualities that make you valuable that don’t depend on another person.
strength, creativity, loyalty, empathy, etc.
You know someone is safe when they respect your ___ every time.
boundaries or your “no”
A red flag can be when someone tries to make you feel ______ for having needs.
ashamed or guilty
Name one boundary you’ve set (or would like to set) that protects your peace.
not texting after 10, not sharing locations, needing alone time, etc.
What are two things you’ve done that show how strong you are?
kept going, asked for help, told your story, etc.