Healthy Relationships
What is one sign of a healthy relationship?
Respect, trust, support, listening, or good communication.
Name one red flag in an unhealthy relationship.
controlling behavior, put-downs, ignoring feelings.
One common symptom of depression is __________.
Low energy, withdrawal, hopelessness, irritability.
Which attachment style is the healthiest and includes comfort with closeness?
Secure attachment
What does active listening involve?
Paying attention, not interrupting, responding thoughtfully.
True or False: You can disagree and still have a healthy relationship
True
True or False: It’s okay if someone puts you down as a “joke.”
False.
Anxiety often leads someone to do what repeatedly?
Seek reassurance or overthink.
Which attachment style often fears abandonment and needs reassurance?
Anxious attachment.
Name one healthy coping strategy during conflict
Taking a break, deep breathing, talking calmly, grounding.
What does healthy communication look like in a relationship?
Being honest, clear, and respectful while listening to each other.
What is it called when someone tells you who you can or can’t talk to?
Controlling behavior.
Trauma can affect trust. What might someone with trauma struggle with in relationships
Feeling safe or trusting others.
Someone who avoids emotional closeness or shuts down during conflict likely has which attachment style?
Avoidant.
What type of statement helps express feelings without blaming
“I” statements.
What does mutual support in a relationship look like?
Encouraging each other, showing up, helping during tough times.
If someone gets mad when you don’t text back right away, is that healthy or unhealthy?
Unhealthy.
How can someone’s anxiety show up in a relationship?
They may worry too much, think the worst, or need extra reassurance.
Which attachment style is a mix of wanting closeness but fearing it at the same time?
Disorganized.
What is a boundary?
A limit you set about what you’re comfortable with.
What does it show when both people can apologize and take responsibility when they’re wrong?
It shows maturity, respect, and a healthy relationship.
What should you do if someone always puts you down or makes you feel bad about yourself?
Set boundaries, talk to someone you trust, or distance yourself.
What should you remember when someone’s mental health symptoms make them act differently?
It’s not your fault, and the person might need support or help.
What attachment style might someone have if they push people away when things get emotional?
Avoidant attachment.
Why is it important to control your emotions in a relationship
It helps manage reactions and communicate in healthy ways.