Communication
What is active listening?
Listening without interrupting
What is a healthy relationship?
A relationship where both people feel safe, respected, and supported
Saying ‘no’ when you’re uncomfortable is setting this
Boundary
What is healthy conflict resolution?
Talking things out calmly instead of yelling is an example of this.
Liking who you are and valuing yourself is called this.
Self-Esteem
Using "I feel.." statements instead of blaming is called
Healthy communication
This behavior is when someone tries to control who you hang out with
Controlling behavior
This type of boundary relates to personal space and touch
Physical boundary
Taking turns speaking during an argument shows this.
Respect
What is self-care?
Doing things you enjoy and taking care of yourself
What is non-verbal communication?
Body language, tone, facial expressions
This word means treating someone as equally important as yourself
Respect
What is an emotional boundary?
Boundary for your feelings, thoughts, and personal information
What is a timeout or cooling-off period?
Taking a break to calm down before continuing an argument
What is self-respect?
Knowing your values and sticking to them shows this
Show examples of active listening
Making eye contact while someone is talking, not interrupting, putting your phone away when someone is talking, etc.
This is when someone makes you question your reality or feelings
Gaslighting
What is boundary violation?
This boundary includes your feelings, thoughts, and personal information
This means finding a solution where both people give a little
Compromise
Not depending on others for your happiness is called this
Independence
What is it called when someone avoids communication or shuts down during conflict?
Stonewalling
A pattern of behavior used to gain power over someone.
Manipulation
Why is assertiveness important for boundaries?
Helps you express boundaries clearly and confidently.
What is accountability?
This involves recognizing your role in a conflict and taking responsibility
This is the ability to stay true to yourself in a relationship
Authenticity