Communication
The most important skill in effective communication.
What is Active Listening?
Trust is built through what kind of behavior?
What is Consistent and Honest Behavior?
Is conflict the same thing as fighting?
No
Who can you contact in an emergency if you are worried about your safety or the safety of someone else?
The Police or 911
What is a boundary?
A limit or guideline that protects a person's physical, emotional, or mental well-being.
This type of communication involves expressing your thoughts and feelings respectfully and directly.
What is Assertive Communication?
Respect means treating others with ________.
Kindness, dignity, and consideration.
Is honesty a sign of a healthy or unhealthy relationship?
Healthy Relationship
What is gaslighting?
Manipulating someone into questioning their own reality, memories, or feelings.
True or False: Healthy boundaries help relationships become stronger.
True or False: Healthy communication includes yelling and interrupting when you disagree.
False
True or False: Respecting boundaries helps build trust.
True
Constant criticism and put-downs are signs of what type of relationship?
Unhealthy Relationship
Can sexual assault occur between two people who know each other?
Yes
What should you do if someone communicates a boundary to you?
What should you use when discussing feelings instead of blaming someone else?
What are the "I" Statements
What is one sign that trust may be damaged in a relationship?
Lying, broken promises, secrecy, or dishonesty.
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time
Why are healthy relationships important in recovery?
They provide support, accountability, and encouragement.
Give an example of an emotional boundary.
Not sharing personal information before you're comfortable, saying no to emotional manipulation, etc.
What is the key to many successful relationships that helps to navigate conflict and happy times?
What is Effective Communication
What two qualities are often considered the foundation of a healthy relationship?
Trust and Respect
What are some things that can turn a conflict into a fight?
Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend
What should you do if a relationship is negatively affecting your recovery?
Set boundaries, seek support, discuss concerns, or consider limiting contact.
What can happen when boundaries are ignored?
Conflict, resentment, stress, or unhealthy relationship dynamics.