Mystery
What are the components of TRUST?
•Truth
•Reliable
•Understanding
•Sincerity
•Time
1.Stop Distorting Your Reality
2.Understand Your Conflict
3.Identify Your Contribution
4.Communicate
5.Build a Support System
not comfortable feeling their own emotions, sharing emotions with others, or being present and responsive to someone else’s emotions
Emotional Unavailability
True of False:
Lobsters have blue blood
True
What factors lead to successful communication?
Speaking clearly, word choice, tone, volume, active listening, body language
What are some signs of trust issues?
persistent jealousy, self-doubt, constant suspicion, ongoing false accusations, avoidant/needy behaviors, emotional sensitivity/reactivity, reluctance/inability to forgive, abandonment fear, signs of codependency
comfortable sharing an uninhibited connection with someone else, and this includes emotional intimacy.
Emotional Availability
What is the oldest continuous sporting event in the U.S.?
The Kentucky Derby.
What are the five love languages?
•Words of Affirmation
•Quality Time
•Acts of Service
•Receiving Gifts
•Physical Touch
True or False: Fighting in a relationship is always unhealthy?
False, disagreement and arguments are normal parts of a relationship. When things become unhealthy is when yelling, name calling, stonewalling, and other unhealthy communication patterns present.
Which statement is true?
“Detaching with love means you stop trying to force the outcome that you want.”
Detaching is cutting ties or ending a relationship.
“Detaching with love means you stop trying to force the outcome that you want.”
It takes roughly ___ peanuts to make a jar of peanut butter.
540
What are some de-escalation skills?
1.Focus on solutions, not on winning
2.Practice mindfulness during conflict
3.Set boundaries
4.Protect your peace of mind—“you don’t have to accept the invitation to every argument you are invited to”
5.Use de-escalating body language
6.Take a break
7.Find a mediator
List as many red flags in a relationship as you can
Monopolize your time, Confrontational or accusatory, Hostile in tone of body language, Yelling or raising voice, Refusing to listen, Degrading or insulting, makes fun of you or your emotions, Physical violence to you or other objects, Places blame, refuses to take or accept any blame, Brings up past events to hurt you, guilt tripping, You feel fearful of being honest, can’t or won’t negotiate, isolate you from friends and family, controls money or phone, speaks for you in social settings....
•Ambivalence: One partner provides low support but high strain.
•Indifference: One partner provides low support and minimal strain.
•Aversion: Negative behaviors aren’t followed by positive ones, continually harming the relationship quality.
Loneliness in romantic relationships
What is a group of owls called?
A parliament
What are some ways to build and maintain trust?
BRAVING
•Boundaries
•Reliability
•Accountability
•Vault
•Integrity
•Non-Judgement
•Generosity
What are the different types of loneliness?
•Social
•Emotional
•Existential
•Situational
•Developmental
What are some relationship green flags?
appreciation, commitment, empathy, communication, independence, etc.
What event was in the Olympics from 1900 to 1920?
Tug of War