Communication
What is one way to ensure that you and your partner/friend are communicating effectively?
Be honest, listen, ask questions
Your partner/friend encourages you to pursue your dreams.
Green flag. You want to surround yourself with people who lift you up!
Is conflict the same thing as fighting?
No. Conflict is just a disagreement that can be solved with strong communication.
Who should you call for immediate help?
911, Law enforcement
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
What is something you should notice or pay attention to when having a conversation with your partner/friend?
Nonverbal communication
Your partner/friend gets angry when you talk to your family.
Red Flag.
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting.
Who can you talk to about healthy relationships?
Trusted friends, family, therapist, and any other trusted individual you feel would provide benefit.
What is assertive communication?
Communicating and expressing your thoughts, feelings, and opinions in a way that clearly and directly states your views and needs, without putting down other thoughts, feelings, or opinions.
What are some signs that you are not communicating effectively with your partner/friend?
Not feeling comfortable or being afraid to express yourself
Your partner/friend makes you feel like every problem in your relationship is always your fault.
Red Flag.
What is one way you can avoid making your partner/friend defensive when talking about a difficult issue?
Empathy. Put yourself in their shoes.
What are some off campus resources you can use to learn about healthy relationships?
Trusted online resources, therapy, and other professional resources.
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
What is the key to many successful relationships that helps to navigate conflict and happy times?
Communication
Your partner/friend makes you feel like every problem in your relationship is always your fault.
Red flag.
What is something you can do to cool down during a disagreement?
Use coping skills (breathing, PMR, meditation) or take a moment to yourself to cool down.
What should you do in a situation if you don't feel safe?
Walk away and call for help if needed.
What is the worst place to get advice for healthy relationships?
Social media
this is an active and positive communication style... what is it?
Assertiveness
Your partner/friend is constantly keeping tabs on what you are doing and who you are with.
Red Flag.
What are some things that can turn a conflict into a fight?
Making threats, giving ultimatums, accusing without listening, not being willing to apologize or take the blame
Is "safety" with a friend/partner only physical?
What is something you can do to ensure that you are taking care of yourself in a relationship?
Balance, self-care, and reflection.