Mindfulness
Fill in the blanks:
Wise Mind is the balance between __ mind and __ mind.
Emotion, Reasonable/Logic
How do healthy relationships make our lives better?
Helps us have better connects with others, helps us like ourselves and it helps us get things we want.
What does FAST stand for?
be Fair, no Apologies, Stick to values, be Truthful
True or False:
Validation means we always agree with the other person.
False
Name the third What Skill:
Observe, Describe, ____
Participate
When is it important to say no?
When you are being asked to do something that is against your values or goals.
What does the R in DEAR MAN stand for and can you describe it?
Reinforce - explain consequences. Negative and positive
What should we validate?
Thoughts, feelings, and actions
Name the missing How Skill:
___, One-Mindfully, and Effectively
Non-judgmentally
What skill can you use to protect your self respect?
FAST SKILL be Fair, no Apologies,
Stick to your values, be Truthful
What is the acronym that you use as a guide when you are trying to have healthy relationship.
GIVE
Bonus: What does GIVE stand for?
Why should we validate?
Improves relationships, shows you are listening, you understand, non-judgmental, caring
Describe the Effective Skills (one of the How Skills)
Do what works.
Will a skill always work?
No, not always! But keep trying!
Scenario: You and a friend are arguing. Which ADBT skill are you going to use?
GIVE ... and others
Give one example of a validation to others statement.
Answers will vary
Name one Mindfulness skill you used this week and how you used it.
Answers will vary.
What skill can you use to build a relationship?
GIVE SKILL
Gentle, act Interested, Validate and Easy manner
Name 3 things to consider when deciding how firm or intense to ask for something or say no.
How important the thing is to you.
How important is the relationship.
Can this person help you.
Give one example of a self-validation statement.
Cheerleading statements