Boundaries
Boundaries
Power and Control Wheel
Equality Wheel
Mixed!
100
rules and limits we set for ourselves within the relationships
what are personal boundaries?
100
A person who keeps others at a distance (whether emotionally, physically, or otherwise is said to have these boundaries.
What are rigid boundaries?
100
On the power and control wheel, this term refers to threatening to expose someone's weaknesses or spread rumors. Telling malicious lies about an individual to peers.
What is peer pressure?
100

On the equality wheel, this refers to listening without expressing judgment. 

What is respect?
100

On the equality wheel, this refers to seeking mutually satisfying resolutions to conflict. 

What is negotiation? 
200
The type of boundary that avoids close relationships and is unlikely to ask for help. 
What are rigid boundaries.
200
A person who doesn't compromise their values and knows personal wants and needs and can communicate them may have these type of boundaries.
What are healthy boundaries?
200
On the power and control wheel, this refers to making someone afraid by using looks, actions, or gestures, smashing things, destroying property.
What is intimidation?
200

On the equality wheel, this refers to supporting each other's goals in life. 

What is trust and support?
200

On the equality wheel, this refers to talking and acting so that expressing feelings is comfortable. 

What is non-threatening behavior?
300
Type of boundary that overshares personal information and has difficulty saying no to others.
What are porous boundaries?
300
A person who fears rejection if they do not comply with others may have these type of boundaries.
What are porous boundaries?
300
On the power and control wheel, this refers to putting someone down to make them feel bad about themself.
What is emotional abuse?
300

On the equality wheel, this refers to accepting responsibility for self.

What is accountability?
300

On the equality wheel, this refers to respecting each other's personal identity. 

What is self-confidence and personal growth?
400
The type of boundary that refers to personal space and physical touch.
What are physical boundaries?
400
The type of boundaries that refer to a person's feelings.
What are emotional boundaries?
400

On the power and control wheel, this refers to controlling what someone does, who that person sees and talks to and what they read. 

What is isolation/exclusion?
400

On the equality wheel, this refers to admitting being wrong. 

What is honesty?
400
The three parts of a communication. 
What are sender, message, receiver? 
500
The type of boundaries that refer to thoughts and ideas.
What are intellectual boundaries?
500
The type of boundary that refers to how a person uses their time. 
What are time boundaries?
500

On the power and control wheel, this refers to making all the decisions and treating someone as inferior.

What is using social status?
500

On the equality wheel, this refers to willingness to have open dialogue and problem solve as well as compromise. 

What is communication?
500
A type of communication that helps minimize blaming and helps the sender/speaker take responsibility.
What are I statements?
M
e
n
u