Saying “No”
What is one reason people find it hard to say “no”?
Fear of conflict, guilt, or disappointing others.
What are personal boundaries?
The rules and limits you set for yourself in relationships.
What is an attachment style?
The way people think and behave in relationships.
What are love languages?
Ways people show and receive love.
A friend keeps borrowing your things without asking. What’s a healthy way to respond?
“Please ask before taking my things.”
True or False: Saying “no” means you are being rude.
False — it’s a form of self-respect.
True or False: Everyone’s boundaries are the same.
False — they’re unique to each person.
How many main attachment styles are there?
Four: Secure, Anxious, Avoidant, Anxious-Avoidant.
Name one love language.
Acts of Service, Gifts, Physical Touch, Quality Time, Words of Affirmation.
Your partner gets upset if you spend time alone. What boundary could you set?
“I need some alone time to recharge.”
What type of body language should you use when saying “no”?
Confident posture, eye contact, steady voice.
What can happen if you don’t set boundaries?
Stress, resentment, or unhealthy relationships.
Which attachment style is healthiest for relationships?
Secure attachment.
True or False: Everyone feels love the same way.
False.
You often feel jealous and need constant reassurance. Which attachment style might this be?
Anxious attachment.
Give one example of how to say “no” respectfully.
“I can’t do that right now.” / “This doesn’t work for me.”
Give one example of setting a healthy boundary.
Keeping work and personal time separate, saying no to extra tasks, etc.
What does an avoidant attachment style look like?
Emotionally distant, avoids intimacy.
What love language might include giving compliments?
Words of Affirmation.
You avoid emotional talks and feel uncomfortable with closeness. Which attachment style fits this?
Avoidant attachment.
Why is planning ahead helpful when you need to say “no”?
It helps you stay calm and confident in your response.
What are two key parts of communicating a boundary?
Being clear and respectful.
What can help someone move toward a more secure attachment style?
Building trust, healthy communication, and self-awareness.
How can knowing your partner’s love language help your relationship?
It improves communication and emotional connection.
Your friend cancels plans last minute again. How could you say “no” to rescheduling respectfully?
“I’m not available to reschedule right now, but I hope we can plan something later.”