Love Languages
Healthy Boundaries
Mental Health, Healing, & Therapy
Bible Basics
Anger Self-Reflection
100

Name 1 of the five love languages

Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, or Physical Touch.

100

A boundary is...

A limit that protects your emotional, physical, or mental well-being.

100

True or False: Going to therapy means something is wrong with you

False. Therapy is a tool for growth, healing, self-awareness, and support—not a sign of weakness.

100

How many books are in the Bible?

What is 66?

100

Anger is often called a ______ emotion because it usually covers another feeling.

What is secondary emotion?

200

This love language values uninterrupted attention and meaningful time together

What is Quality Time?

200

True or False: Saying "No" is selfish

False.

200

Healing is not always __________.

Linear.

200

"Trust in the Lord with all your _____."

What is heart?

200

"Between what happens to you and how you respond, there is a ______.

What is a Choice?

300

Someone who feels loved when their partner helps with chores may value this love language

What are Acts of Service?

300

Give one example of a healthy boundary

Examples include asking for personal space, limiting phone calls, saying no, protecting time, declining disrespectful behavior.

300

Name two healthy coping skills that can help manage stress or difficult emotions.

What is?

  • Deep breathing
  • Prayer
  • Journaling
  • Walking or exercise
  • Talking to someone you trust
  • Therapy
  • Listening to music
  • Meditation
  • Grounding techniques
  • Creative activities
300

Jesus was born in this city

What is Bethlehem?

300

Which of these is usually the first sign that you're becoming angry? 

A. Yelling

B. Physical or emotional warning signs

C. Walking away

B. Physical or emotional warning signs (tight jaw, racing heart, tense muscles, faster breathing, negative thoughts).

400

True or False: Everyone has only one love language

False

400

Healthy boundaries help build what?

Respect, trust, safety, and healthy relationships.

400

What's the difference between reacting and responding?

A reaction is often automatic and driven by emotion. A response is intentional, thoughtful, and considers the consequences.

400

"Be strong and courageous. Do not be _____."

Afraid.

400

Someone yells after feeling ignored. What emotion may have come before the anger?

What is feeling hurt, unseen, rejected, or frustrated?

500

Why is knowing someone's love language important?

It helps communicate love in ways the other person is most likely to receive it.

500

Someone becomes angry because you said no. Does that mean your boundary is wrong?

No.
500

You can't heal what you don't __________."

Acknowledge.

500

I was sold into slavery by my brothers but later became second in command in Egypt

Who is Joseph?

500

If people can accurately predict how you'll react every time you're angry, who may actually be in control of the situation?

What is my anger?
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