Red Flags
What is a red flag in a relationship?
A warning sign that the relationship may be unhealthy or unsafe.
Name one quality of a healthy relationship.
What is a boundary?
A limit that protects your emotional, physical, or mental well-being.
Can trust be rebuilt after it's been broken?
Yes, but it takes time and consistent actions.
What is active listening?
Listening to understand instead of listening only to respond.
Name two common red flags.
True or False: Healthy couples can disagree respectfully.
True.
Finish the sentence: "No" is a ________ sentence.
Complete.
True or False: Trust is built through consistent behavior.
True.
What is an "I" statement?
A statement that expresses your feelings without blaming others.
True or False: Constantly checking your partner's phone without permission is a healthy behavior.
False.
Name three green flags.
Give an example of a healthy boundary.
Name two behaviors that build trust.
Complete this sentence:
"I feel ______ when ______ because ______."
"I feel frustrated when plans change without notice because I like to be prepared."
What is gaslighting?
Manipulating someone into questioning their own memory, thoughts, or reality.
Why is accountability important in a relationship?
It shows responsibility, honesty, and willingness to grow.
True or False: Setting boundaries means you're being selfish.
False.
What is the difference between forgiveness and trust?
Forgiveness is letting go of resentment; trust is earned through consistent actions.
Name three habits of healthy communication.
A partner says, "If you loved me, you would do this." What type of red flag is this?
Manipulation or emotional guilt.
A partner encourages your recovery and celebrates your progress. What green flag does this demonstrate?
Support, encouragement, and respect.
Someone repeatedly ignores your boundaries after you've clearly communicated them. What is a healthy response?
Your friend has lied several times but wants you to trust them again. What actions would help rebuild trust?
During an argument, what are three healthy communication strategies?