Boundaries
Name one type of boundary that we can have.
Physical; emotional; material; and time
What is consent?
Permission to do something
Is not a good foundation for any relationship
Dishonesty
Name three common forms of manipulative behavior.
Gaslighting, Love bombing, Silent treatment, Guilt tripping, Passive-aggressive behavior, Playing the victim, Emotional blackmail, Isolation
Why is lying a boundary violation?
It causes distrust and when you can't be trusted, then people don't feel safe with you.
Name two qualities that are in a healthy relationship
respect, communication, kindness, fun, equality, ect.
Includes name calling, breaking boundaries, and constantly questioning and criticizing the other person's choices and decisions
Disrespect
Not placing the blame on others and owning up to your mistakes is known as _____________.
Responsibility & Accountablity
What can we do if someone is disrespecting our boundary?
Ask them to correct their behavior towards you; Talk to someone you trust about what is happening; Remove yourself from their presence
True or False: A healthy Boundary does not allow anything or anyone in?
False, A healthy boundary allows for positive people and relationships to be a part of your life but kicks out any negative people or relationships
Using this to tear the other person down could be a form of abuse
Criticism
Encouraging others to grow separately and together is also known as _______.
Support
Why is it important to set healthy boundaries?
To practice self-care and self-respect; To; communicate your needs in a relationship; To make time and space for positive interactions; To set limits in a relationship in a way that is healthy
Name three healthy communication skills.
Making eye contact; Active listening (giving your full attention and responding appropriately); Maintaining a conversational tone; Keeping body language respectful, engaged, and open; Being willing to acknowledge when you have been wrong; Using “I” statements instead of assigning blame
__________ behavior is a tactic used to confuse people into giving up their power.
Manipulative
Define a submissive communication style.
Submissive communication includes avoiding conflict, and giving up what they want to make others happy and follow others' lead, as they feel it would please people the most.
Why is being assertive useful in setting boundaries?
People who lack assertiveness skills have difficulties saying “no." Assertiveness involves confidence and self-assurance. It is about speaking for yourself respectfully, without being aggressive or submissive.
Define a boundary
Establishing what you are comfortable and uncomfortable with
Define co-dependency
When one person enables the other and is so attached to them that their mental well-being is dependent upon the other person
What is the difference between being assertive and being aggressive?
Assertive is being forthright about your wants and needs while still considering the rights, needs, and wants of others. Aggressive is doing what is in your own best interest without regard for the rights, needs, and feelings or desires of others.