Healthy Relationships Program

Mental Health

100

Identify two common stressors faced by youth

family, school, culture, community, media, relationships, friendships, peer pressure, 

200

Identify 2 ways to cope with stress or anger

go for a walk, meditate, journal, work out, take deep breaths, talk it out with an adult or friend

300

What does 'resilient' mean (clue...Eddie the Eagle)

Being able to bounce back from challenges

Healthy Relationships

100

Describe 3 characteristics of a healthy relationship

smiling, having fun, positive body language, laughter, trusting each other, honest, feels safe, secure, happy

200

Name 2 factors that need to be present for someone to consent

FRIES

freely given- no pressure

Reversible - 

Informed

Enthusiastic

Sober

300

Identify as many labels in LGBT2QQIPA

Lesbian, gay, bisexual, trans, two spirit, queer, questioning, intersex, pansexual, asexual

Dating Violence

100

Describe 3 characteristics of an unhealthy relationship

scared, controlling, fighting, yelling, hurting each other, name calling, sadness, crying 

200

Give 2 examples of how power can be abused/misused in a relationship

controlling partner/friend, racism, violence, dating violence, sexual assault, bullying, 

300

Identify 2 early warning signs of dating violence

jealousy, controlling behaviour, isolation, partner makes fun of you 

Communication

100

Identify at least 1 of the strategies you can use to avoid having your boundaries pushed

Delay, Negotiate, Refuse

200

What does assertive communication look or sound like? 

telling the person what the problem is, speaking calmly, facing the person, using open posture, problem solving together

300

List 2 factors for making a good apology

be sincere, tell the person why you are sorry, tell the person how you will improve/change your behaviour

Substance Use & Influences

100

Identify 2 ways substance use impacts your wellbeing

stress, affects on school/work,  mental health, physical health, legal concerns, negative impact on relationships

200

What does harm reduction mean?

Actions that reduce but not eliminate the harm of an activity (example: seat belts, smoking instead of injecting, going from 5 drinks a day to 1, using a condom)

300

Name 2 ways the media influence us? 

tells us what to buy, tells us how to act, tells us how to be men/women, tells us how to treat each other