Healthy Relationships
Elements of a healthy relationship.
What is
Trusting one another
Respecting one another
Open & Honest Communication
Examples of Verbal Consent
What is
saying yes, ok, sure, I like that
Our identity is shaped or influenced by.....
What are
Our families
Our friends
Our choices
Our interests
Self-care is taking care of your mind, body, and soul
What is
True
One way to ensure that you and your friend are communicating effectively
What is
be honest, listen, ask questions to understand
It is healthy to be separately involved in activities outside of your relationship
What is True
What is
Silence
Saying No. Stop. I'm not feeling well/I'm tired
Pulling away. Lying still. Trying to keep clothing on
Other people's opinions determine who we are and how our life will turn out
What is
False, we get to decide for ourselves
Drinking alcohol or smoking weed is a good way to relax and de-stress
What is
False
Signs that you are not communicating effectively in your relationships
What is not being comfortable or being afraid to express wants, needs, fears, etc.
Supporting each other's goals means
What is
Knowing what each other's goals are, not being negative about the goals, & helping each other achieve the goals whatever way we can
Making sexual jokes and bragging about sexual interactions are ok and not harmful
What is
False
Healthy Responses to Rejection
What is
That hurts, but it doesn't break me
This is a boundary for this person
There will be other opportunities
The 4 Elements of the Medicine Wheel for taking care of ourselves
What are
Physical
Emotional
Mental
Spiritual
Ways to respond when you are mad at someone
What are
Taking a break away to calm down
Asking yourself why you feel the way you do
Telling the person you felt angry when....
Examples of Physical Abuse
What are
Pushing
Punching, Hitting, Kicking
Throwing things at each other
Sexual boundaries
What is
Communicating with your partner about what you are not comfortable with
Creating Goals for Yourself
What is
Thinking about what you want to accomplish, how you can accomplish it, & writing it down
Self-care activities
What are
Moving your body/Exercise
Eating healthy meals 3 times/day
Spending time with people you enjoy being around
Ways to connect with friends and family
What are
Asking how their day was
Seeking their opinion about something
Inviting them to do an activity with you
Examples of Emotional Abuse
What is
*Name calling
*Controlling what the partner does & where the partner goes.
*Extreme Jealousy
*Blaming the Partner for everything
Definition of Sexual Assault
What is
any form of unwanted sexual contact without voluntary consent
Ways to Discover Who You Are
What is
Exploring activities/topics you enjoy
Identifying your strengths
Thinking about what kind of person you want to be
Numbing or ignoring my feelings makes them go away and helps me to cope
What is
False
Ways of Communication that Hurt Others
What are
Name calling
Putting someone down
Telling someone's secrets