Negative Coping
Positive Coping
Healthy relationships
communication skills
Fancy Feast
100

Name an unhealthy way someone might cope with a mental health issue 

substances, self harm, avoidance, isolation, risky sexual behavior, eating disorders etc. 

100

Name a place or person you can go to for help if you are experiencing mental health issues 

coach, teacher, counselor, doctor, spiritual leader etc. 

100
Who can experience dating violence 

ANYONE 

100

An active and positive communication style that can be used with peers

Assertive communication 

100
Who taught you the Healthy Relationships Program 

Ms. Howrie 

200

This negative coping skill involves withdrawing from social interaction and avoiding contact with peers, friends and family 

Isolation 

200
This fruit is more effective than caffeine at helping you to wake up in the morning 

apples 

200
Talking about conflict and using "give and take" to reach an outcome both parties can agree on and are satisfied with is called _____________

compromise 

200

This skill is used to "buy you more time" when you are being pressured by peers 

Delay 

200

Who is most likely to notice first if a teen is experiencing mental or emotional distress 

their friends/peers 

300

This negative coping skill involves unhealthy behaviour and ideas about food and includes anorexia and bulimia 

Eating Disorder 

300

How long should you exercise for each day 

60 minutes 

300

What is the key to many successful relationships that helps to navigate conflict and share joy, pain and humour 

Communication 

300

A lot of conflict happens because of misunderstandings, it is therefore important to use these listening skills when someone is trying to explain something to do 

Active listening skills 

300

What character helped the Lamb in the Pixar cartoon "Boundin'"

Jackalope 

400
What is the biggest reason people hesitate to seek help for mental health/emotional issues 

Stigma 

400

Grounding exercises and mindfulness can be used to help treat what disorder? 

Anxiety 

400

A pattern of mistreatment of another person is called __________

Abuse 

400

This negative communication style might involve yelling and intimidation 

Aggressive 

400

What percentage of Canadians will experience a mental health issue in their lifetime? 

25% or 1 in 4 

500
Using _______ and _________ to self-medicate may worsen symptoms of mental health 

Drugs and Alcohol 

500

This spiritual exercise can help reduce stress and and combines poses with breath control and meditation 

Yoga 

500

The ability to identify and share the feelings of another person is called____________

Empathy 

500

This communication style involves speaking quietly, avoiding eye contact and having trouble making a decision 

Passive 

500

The Old "Green Room" on the 2nd floor is now called the __________ 

POP room (and you should totally pop in and visit me there!) 

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