Intro to Health
Health is _________
A state of well-being that includes your physical, mental and social health
Define the word consent
Consent means to receive permission to interact with another person’s space, body, or property.
List at least 3 stereotypes that exists for people who identify as a boy and girl
Boys
Like the color blue
Play sports
Be strong
Work
Girls
Like the color pink
Play with dolls
Can't play sports
Wear make up
There are a bunch of other stereotypes that exists for all individuals who identify as either a boy or girl.
True or False
Oxytocin is a hormone that is released each time someone cries
True, it can be described as a feel-good chemical that helps ease both physical and emotional pain
List the 3 dimensions of health
Physical health, social health and emotional health
Describe self-esteem
What are some examples of ways in which people can boost their self-esteem?
Self-esteem is how you feel about yourself. People with high self-esteem understand their strengths and weaknesses and are able to set goals and work toward them. They also feel confident in certain areas and do not take other’s negative impressions of them too seriously.
Doing their favorite activity, hanging around people they value or feel safe around, accomplishing a goal etc.
True or False
People are allowed to change their identity
True!
People are allowed to change their identities as much times as they want. It is important for people to feel safe and comfortable in their own skin.
_______ is the way a person cares for their body. It includes practices that help maintain health, prevent illness and keep our body clean.
Hygiene
Examples include - taking a shower, reading a book, listening to music, meditating, exercising, eating healthy foods, wearing clean clothes, putting on deodorant or lotion etc.
In this scenario, Quincy just discovered that his “best friend” posted pictures from her birthday party. Quincy learns that he wasn’t invited to the party.
What dimension(s) are affected?
Social and emotional health
Someone touching you in ways that are uncomfortable is a sign of what kind of relationship
Bonus +50: This can be reported to a trusted adult as what?
Unhealthy relationship
Where do stereotypes come from? Or where are they heard?
School
Neighborhood
Home
Friends
True or false
Each dimension of health affects the other
True
Physical Health, social health and emotional health all rely on each other. If someone is not taking care of one dimension it will greatly affect the other dimension. It's important people spend a good amount of time taking care of each dimension to care for their overall health.
Share three reasons why people may set goals
There are many reasons some people set goals some are to grow, challenge themselves, boosts their emotional health, accomplish their dreams etc.
Someone touching you in ways that are uncomfortable is a sign of what kind of relationship
Bonus +50: This can be reported to a trusted adult as what?
Unhealthy relationship
List at least 3 things that make up someones identity
Culture
Hobbies
Skills/Interests
DNA
What is the number of hours a day students spend on the internet for entertainment? (not considering time in school)
A. 7 hours
B. 5 hours
C. 9 hours
D. 3 hours
A. 7 hours
The acronym S.M.A.R.T means
S - Specific
M - Measurable
A - Achievable or Action oriented
R - Realistic
T - Time bound
The best way to maintain a healthy relationship is by communicating _________
_______ communication is ....
Assertively (assertive)
Assertive communication is when a person clearly and honestly say what they want, need or mean without being hurtful to the other person.
What does it mean to treat someone with dignity?
Treating someone with dignity means you are treating them with respect, kindness, fairness
In what year did the first cellphone become available and how much did it weigh?
A. 1800s, 5 lbs
B. 1980s, 2.4 lbs
C. 1900s, 1 lbs
D. 1750s, 3 lbs
B. 1980s, 2.4 lbs
The first cell phone became available to the public in 1984.