"Self"
Goal Setting
Stress
Stress/Needs
Mental Illness
100
What is self-esteem?
How you feel about yourself.
100
List two goals you have for yourself.
Various Answers.
100
What is stress?
The response of the mind and body to the daily demands of living.
100
What is an example of eustress?
Various Answers. Example: You are feeling stressed about the big game tomorrow, so you practice really hard and do great!
100
Name 2 risk factors for mental illness.
Various Answers. Examples: 1. Stress 2. Drug/alcohol use
200
What is self-concept?
How you see yourself.
200
Why is it important to set goals?
Various Answers. Example: Setting goals helps us to motivate us towards something good.
200
What is a stressor?
The source or cause of stress.
200
What is an example of distress?
Various Answers. Example: A family member is in the hospital with a serious illness.
200
Name 3 protective factors for mental illness.
Various Answers. Examples: 1. Good family/home life. 2. Good friends. 3. Low stress.
300
List 3 ways we hurt our self-esteem.
Various Answers. Examples: 1. Talking negatively about yourself. 2. Physically harming yourself. 3. Isolating yourself from friends and family.
300
List 2 tips for goal setting discussed in class.
1. Specific, realistic goals work best. 2. It takes time to make a habit. 3. Repeating a goal makes it stick. 4. Pleasing other people doesn't work. 5. Roadblocks don't mean failures. 6. Tell someone.
300
What is eustress?
Positive/good stress. A healthy response.
300
Name the 4 basic needs.
1. Shelter 2. Warmth 3. Water 4. Food
300
Name 2 signs/symptoms of depression.
Various Answers. Examples: 1. Drop in grades. 2. Isolating one's self.
400
List 3 ways we build our self-esteem.
Various Answers. Examples: 1. Service 2. Trying new things. 3. Hanging out with friends.
400
List 2 positive emotions.
Various Answers. Examples: 1. Happy 2. Excited
400
What is distress?
Negative/bad stress. An unhealthy response.
400
Name 3 safety needs.
Various Answers. Examples: 1. Bully-free school 2. Community Police Officers 3. Non-abusive home
400
What characteristic of bipolar disorder does the roller coaster picture represent?
The extreme ups and downs in mood.
500
Why is it important to have self-esteem?
Various Answers. Example: It can help us to be confident and try new things.
500
List 3 ways to deal with anger appropriately.
Various Answers. Examples: 1. Count to 10 2. Take a timeout. 3. Talk to a friend.
500
List 3 ways to reduce stress.
Various Answers. Example: 1. Cut out the stressful activity. 2. Laugh 3. Exercise.
500
Name the 3 needs for love.
1. Family 2. Friends 3. Relationships
500
List 2 causes for mental disorders.
Various Answers. Examples: 1. Accidents 2. Trauma
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