Health Triangle/ Self Image
What are the 3 Health Triangle categories?
Physical, Mental/Emotional, Social
How long should you brush your teeth for?
2 minutes
What is a long term goal?
Something that may take a while to accomplish, a month, a year, a couple years etc.
Negative peer pressure encourages you to what?
Break rules, do unhealthy activities, be unsafe, do something you are not comfortable with
What are 2 warning signs of someone who is suicidal?
talking about plans of suicide, talking about being a burden, changes in personality, isolation, no hope, talk of no future, etc.
What are we trying to achieve regarding our Health Triangle?
Wellness- maintaining balanced health over a long period of time.
What are the two types of communication?
Verbal, Non verbal
What does being persistent mean?
Keep working hard toward your goal
What is a bystander? What would they do if they saw someone getting bullied?
They just watch, they would just watch, stand not doing anything
List 3 stress management skills
read, write, nap, watch a movie, yoga, meditation, eat food, talk to someone, journal, puzzles, board games, draw, etc.
What is one step to developing a positive self image?
positive self talk, stop comparing yourself to others, keep trying, service to others, be interested than interesting, look for good in life
Give us 3 examples of "I" statements.
I feel _______ when ________
What does S.M.A.R.T. stand for?
Specific
Measurable
Attainable
Relevant
Time
When talking about refusal skills, what does S.T.O.P. stand for?
S- say no
T- tell why not
O- offer other ideas
P- promptly leave
What are 3 ways we can improve or maintain good emotional health?
be aware of emotions, express feelings in appropriate ways, manage stress, think before act, take care of physical health, strive for balance, connect with others, find purpose and meaning, stay positive, etc.
Physical- eat healthy, drink water, exercise
Mental/emotional- sleep, communicate, feel emotions, etc.
Social- communicate, make friends, socialize, listen, be nice etc.
What are 3 examples of non-verbal communication?
eye contact, facial expression, body contact, posture, appearance, sounds
Goals are things you are willing to work for to make happen
What are your rights when it comes to peer pressure?
You have the right to...
stand up for yourself
express your ideas and beliefs
to walk away from situations
to say "no"
to have your decision be respected
What does PTSD stand for?
What does OCD stand for?
Post Traumatic Stress Disorder
Obsessive Compulsive Disorder
Tell me 4 things people can do to help low self-esteem.
- don't compare self to others
- let go of negative thoughts
- help others
- ask friends for help
- figure out what makes you feel bad
- try to do an act of kindness a day
Keep personal info private, only add friends you know in real life, set profile to private, use nicknames, never meet in person w/ anyone met online first, alter pics vids so there is no identifying info, don't post plans, think about consequences, ignore harassing or rude comments, never post sexually provocative photos, would I say or do if my grandma was watching
List 3 benchmarks (baby goals) for getting your drivers license or graduating.
Graduating- pass classes, study, do hw, do extracurricular activities, etc.
List an example of how someone would bully in each category.
Verbally, Socially, Physically, Cyber
verbal- shout insults, call names, threaten, taunt
physical- hitting, spitting, tripping, pushing, pulling
socially- leave someone out, spread rumors, embarrass someone on purpose
cyber- using internet verbally or socially bully someone
What are 5 symptoms of depression?
feelings of discouragement, complete loss or interest in hobbies/ activities, loss of appetite or over eating, insomnia or too much sleep, feeling anxious, restless, or no motivation, fatigue, feelings of worthlessness, lack of concentration, suicidal thoughts