Labels
The Nutrition Rainbow
Tips and Tricks
Dairy
The Dirty Dozen
100
Less than 2,300 mg of this is the daily recommended amount.
What is sodium?
100
The red fruits in the Nutrition Rainbow.
What are strawberries and watermelons?
100
The best place to shop in a grocery store.
What is the perimeter?
100
One cup of fortified milk has Vitamin D and this.
What is calcium?
100
Some fruits and vegetables which have the most pesticide residue are apples, spinach, and this.
What is lettuce?
200
10g or more of these is considered "a lot".
What is added sugars?
200
This vegetable is technically considered a fruit.
What is a tomato?
200
Be sure to buy breads and crackers with this ingredient.
What is whole wheats/grains?
200
These are three easy foods that will help to reach the goal of three dairy servings per day.
What is milk, yogurt, and cheese?
200
These fruits have less pesticide residue because of their natural shells.
What are papayas, mangos, and bananas?
300
When it comes to healthy amounts of this, 5% or less is considered low.
What is the % Daily Value?
300
This dark green vegetable has a high nutritional value.
What is broccoli?
300
A good way to buy safer versions of foods such as apples.
What is to buy organic versions?
300
A 6 oz tub of yogurt has this equivalent of protein.
What is 6-7 grams?
300
This is one way to get rid of extra pesticide residue on fruits and vegetables.
What is washing with water?
400
What oils are healthy normally, but unhealthy when cooked with?
What is olive and canola?
400
This kind of green, leafy vegetable is the most healthy compared to other green leafy vegetables.
What is spinach?
400
Shop for foods in their natural states to ensure reaching at least 25 grams of this.
What is fiber?
400
To build and maintain strong bones, this is the amount of calcium needed.
What is 1,000-1,500 mgs per day?
400
What did the hand out we gave you have on it?
What is "The Dirty Dozen"?
500
What kind of fat is required to be included on food labels? (If used in the food).
What is trans-fats?
500
The more colorful vegetables are full of these health protective things.
What is antioxidants?
500
Shopping from a list or a recipe will help diminish the amount of this.
What is wasted food in the refrigerator?
500
A diet rich in these can help protect against many diseases including high blood pressure.
What is calcium and vitamin D?
500
Removing the tops and outer portions of cabbage, lettuce and this will help reduce pesticide intake.
What are celery?
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